7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rafa VILAR (#3355)
Finished
GUN TIME:  06:50:22
Place
817  OF 1026
Male
647  OF 774
45-49
72  OF 83

Swim 00:46:13 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:39
Swim 00:46:13 00:46:13 00:46:13 833 643 70 2.46 / 24:19 07:07:53

T1 00:04:37 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:37 00:04:37 00:50:50 607 464 49 - / - 07:12:30

Cycle 03:19:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 00:53:07 165 154 17 26.31 / 02:16 07:14:47
Bike 10.5k 00:23:21 00:25:38 01:16:29 444 399 46 24.57 / 02:26 07:38:09
Bike 21.8k 00:15:38 00:41:17 01:32:07 464 411 50 31.68 / 01:53 07:53:47
Bike 33k 00:26:31 01:07:48 01:58:39 516 452 57 30.08 / 01:59 08:20:19
Bike 44.6k 00:20:40 01:28:29 02:19:20 527 464 57 30.24 / 01:59 08:41:00
Bike 54k 00:25:58 01:54:27 02:45:18 529 465 56 28.3 / 02:07 09:06:58
Bike 65.5k 00:18:14 02:12:42 03:03:33 560 487 61 29.61 / 02:01 09:25:13
Bike 78k 00:30:04 02:42:46 03:33:37 617 528 65 29.11 / 02:03 09:55:17
Bike 88.4k 00:31:51 03:14:38 04:05:29 720 603 70 27.25 / 02:12 10:27:09
Cycle 00:05:10 03:19:48 04:10:39 726 607 70 27.02 / 02:13 10:32:19

T2 00:04:40 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:40 00:04:40 04:15:19 799 612 74 - / - 10:36:59

Run 02:35:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:39 00:08:39 04:23:59 955 731 79 8.31 / 07:12 10:45:39
Run 2.5k 00:08:07 00:16:47 04:32:07 938 718 77 8.93 / 06:42 10:53:47
Run 3.6k 00:08:11 00:24:58 04:40:18 919 704 74 8.64 / 06:56 11:01:58
Run 6k 00:15:02 00:40:01 04:55:20 891 690 74 8.99 / 06:40 11:17:00
Run 7.6k 00:11:20 00:51:21 05:06:41 873 678 72 8.87 / 06:45 11:28:21
Run 9.2k 00:11:36 01:02:57 05:18:17 858 667 71 8.76 / 06:50 11:39:57
Run 11.7k 00:14:51 01:17:49 05:33:09 842 657 70 9.02 / 06:39 11:54:49
Run 13k 00:08:32 01:26:22 05:41:42 844 658 70 9.03 / 06:38 12:03:21
Run 14.1k 00:08:35 01:34:57 05:50:17 840 654 70 8.9 / 06:44 12:11:57
Run 16.5k 00:16:38 01:51:36 06:06:56 841 654 70 8.86 / 06:45 12:28:36
Run 18.1k 00:12:52 02:04:29 06:19:49 842 655 69 8.72 / 06:52 12:41:28
Run 19.7k 00:13:35 02:18:04 06:33:24 846 655 71 8.56 / 07:00 12:55:04
Run 00:16:57 02:35:02 06:50:22 849 656 70 8.16 / 07:20 13:12:02