7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Glen MORRISON (#3362)
Finished
GUN TIME:  06:12:40
Place
608  OF 1026
Male
506  OF 774
45-49
54  OF 83

Swim 00:39:52 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:24
Swim 00:39:52 00:39:52 00:39:52 452 374 45 2.85 / 20:59 07:06:17

T1 00:04:45 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:45 00:04:45 00:44:38 627 478 53 - / - 07:11:02

Cycle 03:04:48 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:47:24 799 644 71 21.65 / 02:46 07:13:48
Bike 10.5k 00:24:52 00:27:38 01:12:16 709 601 68 22.79 / 02:37 07:38:41
Bike 21.8k 00:15:25 00:43:03 01:27:41 620 534 65 30.37 / 01:58 07:54:06
Bike 33k 00:26:27 01:09:31 01:54:09 614 529 66 29.34 / 02:02 08:20:34
Bike 44.6k 00:20:54 01:30:26 02:15:04 605 525 66 29.58 / 02:01 08:41:28
Bike 54k 00:26:06 01:56:33 02:41:11 596 519 63 27.79 / 02:09 09:07:35
Bike 65.5k 00:17:06 02:13:39 02:58:17 584 506 63 29.4 / 02:02 09:24:42
Bike 78k 00:27:04 02:40:43 03:25:21 566 490 61 29.49 / 02:02 09:51:46
Bike 88.4k 00:20:13 03:00:56 03:45:35 535 463 58 29.31 / 02:02 10:11:59
Cycle 00:03:51 03:04:48 03:49:26 536 464 58 29.21 / 02:03 10:15:51

T2 00:03:32 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:32 00:03:32 03:52:58 596 463 55 - / - 10:19:23

Run 02:19:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:59 00:06:59 03:59:58 713 580 66 10.29 / 05:49 10:26:23
Run 2.5k 00:06:57 00:13:57 04:06:55 699 564 62 10.75 / 05:34 10:33:20
Run 3.6k 00:07:11 00:21:09 04:14:07 700 562 63 10.21 / 05:52 10:40:32
Run 6k 00:13:43 00:34:52 04:27:51 709 569 63 10.32 / 05:48 10:54:15
Run 7.6k 00:10:39 00:45:32 04:38:30 702 563 63 10.01 / 05:59 11:04:55
Run 9.2k 00:10:34 00:56:06 04:49:05 695 556 62 9.83 / 06:05 11:15:30
Run 11.7k 00:14:25 01:10:32 05:03:30 707 563 62 9.95 / 06:01 11:29:55
Run 13k 00:08:28 01:19:00 05:11:59 723 574 62 9.87 / 06:04 11:38:24
Run 14.1k 00:08:00 01:27:01 05:20:00 725 576 63 9.72 / 06:10 11:46:24
Run 16.5k 00:15:12 01:42:14 05:35:13 725 575 62 9.68 / 06:11 12:01:37
Run 18.1k 00:10:53 01:53:08 05:46:06 714 566 62 9.59 / 06:15 12:12:31
Run 19.7k 00:11:30 02:04:38 05:57:37 710 562 61 9.48 / 06:19 12:24:02
Run 00:15:02 02:19:41 06:12:40 708 558 59 9.06 / 06:37 12:39:04