7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dean ATTARD (#3548)
Finished
GUN TIME:  05:29:14
Place
284  OF 1026
Male
255  OF 774
30-34
53  OF 130

Swim 00:37:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:48
Swim 00:37:16 00:37:16 00:37:16 293 249 49 3.05 / 19:37 07:08:05

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:06:32 00:43:49 902 678 115 - / - 07:14:37

Cycle 02:52:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:34 00:02:34 00:46:23 557 476 85 23.33 / 02:34 07:17:12
Bike 10.5k 00:22:45 00:25:19 01:09:09 406 368 70 24.87 / 02:24 07:39:57
Bike 21.8k 00:15:00 00:40:20 01:24:09 376 342 63 32.42 / 01:51 07:54:58
Bike 33k 00:24:47 01:05:07 01:48:56 355 325 58 31.32 / 01:54 08:19:45
Bike 44.6k 00:19:08 01:24:16 02:08:05 337 310 56 31.75 / 01:53 08:38:54
Bike 54k 00:24:03 01:48:19 02:32:08 326 298 57 29.9 / 02:00 09:02:57
Bike 65.5k 00:15:35 02:03:54 02:47:44 323 295 58 31.71 / 01:53 09:18:32
Bike 78k 00:25:03 02:28:58 03:12:48 312 288 56 31.81 / 01:53 09:43:36
Bike 88.4k 00:20:15 02:49:14 03:33:03 319 294 56 31.33 / 01:54 10:03:52
Cycle 00:03:36 02:52:51 03:36:40 314 289 55 31.24 / 01:55 10:07:29

T2 00:05:31 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:31 00:05:31 03:42:11 898 687 117 - / - 10:13:00

Run 01:47:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:38 00:05:38 03:47:49 210 189 41 12.77 / 04:41 10:18:38
Run 2.5k 00:05:36 00:11:14 03:53:25 225 202 45 13.34 / 04:29 10:24:14
Run 3.6k 00:05:56 00:17:11 03:59:22 248 222 49 12.56 / 04:46 10:30:11
Run 6k 00:11:01 00:28:12 04:10:24 261 235 52 12.76 / 04:42 10:41:12
Run 7.6k 00:08:14 00:36:26 04:18:38 258 230 52 12.51 / 04:47 10:49:27
Run 9.2k 00:08:32 00:44:59 04:27:10 260 231 52 12.27 / 04:53 10:57:59
Run 11.7k 00:10:52 00:55:51 04:38:03 246 218 51 12.56 / 04:46 11:08:52
Run 13k 00:05:55 01:01:47 04:43:59 240 212 51 12.62 / 04:45 11:14:47
Run 14.1k 00:06:10 01:07:58 04:50:10 238 210 50 12.44 / 04:49 11:20:58
Run 16.5k 00:11:14 01:19:13 05:01:24 235 207 47 12.49 / 04:48 11:32:13
Run 18.1k 00:08:28 01:27:41 05:09:53 233 205 47 12.38 / 04:50 11:40:41
Run 19.7k 00:08:20 01:36:02 05:18:13 226 199 46 12.3 / 04:52 11:49:02
Run 00:11:00 01:47:02 05:29:14 210 187 44 11.82 / 05:04 12:00:02