7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joshua WINTER (#3550)
Finished
GUN TIME:  05:32:53
Place
309  OF 1026
Male
279  OF 774
30-34
59  OF 130

Swim 00:40:55 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:11
Swim 00:40:55 00:40:55 00:40:55 537 433 76 2.78 / 21:32 07:11:07

T1 00:03:15 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:15 00:03:15 00:44:10 220 181 27 - / - 07:14:22

Cycle 02:58:39 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:46:41 462 396 73 23.93 / 02:30 07:16:53
Bike 10.5k 00:23:49 00:26:20 01:10:31 553 486 90 23.92 / 02:30 07:40:43
Bike 21.8k 00:15:06 00:41:26 01:25:37 481 426 79 31.56 / 01:54 07:55:49
Bike 33k 00:24:31 01:05:57 01:50:08 401 360 65 30.92 / 01:56 08:20:20
Bike 44.6k 00:19:37 01:25:34 02:09:45 393 358 65 31.26 / 01:55 08:39:57
Bike 54k 00:25:54 01:51:29 02:35:40 435 388 73 29.06 / 02:03 09:05:52
Bike 65.5k 00:16:18 02:07:47 02:51:58 426 380 69 30.75 / 01:57 09:22:10
Bike 78k 00:25:56 02:33:44 03:17:55 409 367 68 30.83 / 01:56 09:48:07
Bike 88.4k 00:21:06 02:54:50 03:39:01 413 369 67 30.33 / 01:58 10:09:13
Cycle 00:03:49 02:58:39 03:42:50 414 369 67 30.22 / 01:59 10:13:02

T2 00:02:10 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:10 00:02:10 03:45:01 226 186 32 - / - 10:15:13

Run 01:47:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:44 00:05:44 03:50:45 259 234 52 12.55 / 04:46 10:20:57
Run 2.5k 00:05:41 00:11:25 03:56:27 260 232 52 13.12 / 04:34 10:26:39
Run 3.6k 00:05:54 00:17:20 04:02:21 262 235 53 12.45 / 04:48 10:32:33
Run 6k 00:10:45 00:28:05 04:13:06 247 221 49 12.81 / 04:40 10:43:18
Run 7.6k 00:08:06 00:36:11 04:21:12 243 216 49 12.6 / 04:45 10:51:24
Run 9.2k 00:08:14 00:44:26 04:29:27 236 209 50 12.42 / 04:49 10:59:39
Run 11.7k 00:10:52 00:55:18 04:40:20 226 199 48 12.69 / 04:43 11:10:32
Run 13k 00:06:04 01:01:22 04:46:24 229 201 47 12.7 / 04:43 11:16:36
Run 14.1k 00:06:07 01:07:30 04:52:31 230 202 48 12.53 / 04:47 11:22:43
Run 16.5k 00:11:27 01:18:58 05:03:59 228 200 46 12.53 / 04:47 11:34:11
Run 18.1k 00:08:26 01:27:24 05:12:26 230 202 46 12.42 / 04:49 11:42:38
Run 19.7k 00:08:48 01:36:12 05:21:14 231 204 47 12.28 / 04:53 11:51:26
Run 00:11:39 01:47:52 05:32:53 230 202 48 11.73 / 05:06 12:03:05