7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Daniel DEL RIO (#3555)
Finished
GUN TIME:  05:22:32
Place
231  OF 1026
Male
214  OF 774
30-34
45  OF 130

Swim 00:41:55 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:28
Swim 00:41:55 00:41:55 00:41:55 599 479 84 2.71 / 22:03 07:12:23

T1 00:03:47 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:47 00:03:47 00:45:42 367 291 53 - / - 07:16:11

Cycle 02:41:13 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:48:02 219 203 47 25.74 / 02:19 07:18:30
Bike 10.5k 00:20:38 00:22:58 01:08:41 116 114 25 27.41 / 02:11 07:39:09
Bike 21.8k 00:13:58 00:36:57 01:22:40 147 142 28 35.39 / 01:41 07:53:08
Bike 33k 00:23:22 01:00:20 01:46:03 164 160 32 33.81 / 01:46 08:16:31
Bike 44.6k 00:17:21 01:17:42 02:03:24 144 140 26 34.43 / 01:44 08:33:53
Bike 54k 00:22:44 01:40:27 02:26:09 148 145 27 32.25 / 01:51 08:56:38
Bike 65.5k 00:14:24 01:54:51 02:40:34 151 148 28 34.21 / 01:45 09:11:02
Bike 78k 00:23:46 02:18:38 03:04:21 155 150 27 34.18 / 01:45 09:34:49
Bike 88.4k 00:19:08 02:37:47 03:23:29 160 155 31 33.61 / 01:47 09:53:58
Cycle 00:03:26 02:41:13 03:26:56 161 156 31 33.49 / 01:47 09:57:24

T2 00:02:03 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:03 00:02:03 03:28:59 193 161 29 - / - 09:59:27

Run 01:53:33 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 03:34:48 293 262 64 12.36 / 04:51 10:05:16
Run 2.5k 00:05:50 00:11:39 03:40:38 295 263 65 12.86 / 04:39 10:11:07
Run 3.6k 00:05:52 00:17:32 03:46:31 285 255 60 12.31 / 04:52 10:17:00
Run 6k 00:11:11 00:28:44 03:57:43 297 265 60 12.52 / 04:47 10:28:11
Run 7.6k 00:08:30 00:37:14 04:06:14 301 269 59 12.24 / 04:54 10:36:42
Run 9.2k 00:08:54 00:46:09 04:15:08 312 279 61 11.95 / 05:01 10:45:37
Run 11.7k 00:11:55 00:58:04 04:27:04 319 285 63 12.08 / 04:57 10:57:32
Run 13k 00:06:15 01:04:20 04:33:20 319 285 65 12.12 / 04:56 11:03:48
Run 14.1k 00:06:20 01:10:41 04:39:41 314 280 64 11.96 / 05:00 11:10:09
Run 16.5k 00:12:09 01:22:50 04:51:50 305 271 62 11.94 / 05:01 11:22:18
Run 18.1k 00:09:03 01:31:54 05:00:54 309 274 63 11.81 / 05:04 11:31:22
Run 19.7k 00:09:11 01:41:05 05:10:05 309 274 62 11.69 / 05:07 11:40:33
Run 00:12:27 01:53:33 05:22:32 311 274 61 11.14 / 05:22 11:53:00