7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Dominic GRANGIER-GLEZA (#3556)
Finished
GUN TIME:  05:32:50
Place
308  OF 1026
Male
278  OF 774
30-34
58  OF 130

Swim 00:43:11 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:24
Swim 00:43:11 00:43:11 00:43:11 667 531 91 2.63 / 22:44 07:12:35

T1 00:05:28 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:28 00:05:28 00:48:40 770 585 103 - / - 07:18:04

Cycle 02:59:47 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:51:25 776 626 112 21.88 / 02:44 07:20:49
Bike 10.5k 00:22:59 00:25:43 01:14:24 458 411 80 24.48 / 02:27 07:43:48
Bike 21.8k 00:15:08 00:40:51 01:29:32 423 380 72 32 / 01:52 07:58:56
Bike 33k 00:28:14 01:09:05 01:57:46 589 511 90 29.52 / 02:01 08:27:10
Bike 44.6k 00:20:22 01:29:28 02:18:09 564 490 87 29.9 / 02:00 08:47:33
Bike 54k 00:25:18 01:54:47 02:43:27 542 472 86 28.22 / 02:07 09:12:51
Bike 65.5k 00:15:26 02:10:13 02:58:54 492 436 83 30.17 / 01:59 09:28:18
Bike 78k 00:26:57 02:37:11 03:25:51 494 433 82 30.15 / 01:59 09:55:16
Bike 88.4k 00:18:51 02:56:03 03:44:43 445 397 72 30.12 / 01:59 10:14:08
Cycle 00:03:44 02:59:47 03:48:28 443 395 72 30.03 / 01:59 10:17:52

T2 00:05:10 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 00:05:10 03:53:39 866 663 110 - / - 10:23:03

Run 01:39:11 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:15 00:05:15 03:58:54 102 96 21 13.68 / 04:23 10:28:18
Run 2.5k 00:05:04 00:10:20 04:03:59 92 87 20 14.51 / 04:08 10:33:23
Run 3.6k 00:05:08 00:15:28 04:09:07 87 83 20 13.95 / 04:17 10:38:31
Run 6k 00:09:39 00:25:07 04:18:46 80 77 17 14.32 / 04:11 10:48:10
Run 7.6k 00:07:03 00:32:10 04:25:50 76 73 17 14.16 / 04:14 10:55:14
Run 9.2k 00:09:04 00:41:15 04:34:54 111 102 23 13.38 / 04:29 11:04:18
Run 11.7k 00:09:46 00:51:01 04:44:40 101 95 21 13.75 / 04:21 11:14:05
Run 13k 00:05:18 00:56:20 04:49:59 98 92 20 13.84 / 04:20 11:19:23
Run 14.1k 00:05:26 01:01:47 04:55:26 97 92 21 13.69 / 04:22 11:24:50
Run 16.5k 00:10:10 01:11:58 05:05:37 96 91 22 13.75 / 04:21 11:35:01
Run 18.1k 00:08:42 01:20:40 05:14:19 100 94 22 13.46 / 04:27 11:43:43
Run 19.7k 00:07:46 01:28:27 05:22:06 98 92 22 13.36 / 04:29 11:51:30
Run 00:10:44 01:39:11 05:32:50 97 91 22 12.76 / 04:42 12:02:14