7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joao FRANCO (#3559)
Finished
GUN TIME:  05:52:23
Place
445  OF 1026
Male
385  OF 774
30-34
75  OF 130

Swim 00:39:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:12
Swim 00:39:04 00:39:04 00:39:04 401 338 63 2.91 / 20:33 07:10:16

T1 00:04:57 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:57 00:04:57 00:44:01 667 506 88 - / - 07:15:13

Cycle 02:59:38 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:46:35 540 462 82 23.47 / 02:33 07:17:47
Bike 10.5k 00:24:46 00:27:19 01:11:21 667 572 104 23.05 / 02:36 07:42:33
Bike 21.8k 00:15:21 00:42:40 01:26:42 591 512 91 30.64 / 01:57 07:57:54
Bike 33k 00:25:02 01:07:43 01:51:45 511 448 82 30.12 / 01:59 08:22:57
Bike 44.6k 00:19:26 01:27:10 02:11:12 472 420 80 30.69 / 01:57 08:42:24
Bike 54k 00:24:32 01:51:42 02:35:44 441 394 76 29 / 02:04 09:06:56
Bike 65.5k 00:15:45 02:07:28 02:51:29 415 371 68 30.83 / 01:56 09:22:41
Bike 78k 00:26:34 02:34:02 03:18:04 423 377 69 30.77 / 01:56 09:49:16
Bike 88.4k 00:21:36 02:55:39 03:39:41 434 387 71 30.19 / 01:59 10:10:53
Cycle 00:03:59 02:59:38 03:43:40 435 388 71 30.05 / 01:59 10:14:52

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:23 00:03:23 03:47:03 564 438 70 - / - 10:18:15

Run 02:05:19 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:14 00:06:14 03:53:18 444 389 86 11.52 / 05:12 10:24:30
Run 2.5k 00:06:03 00:12:18 03:59:21 418 368 84 12.19 / 04:55 10:30:33
Run 3.6k 00:06:08 00:18:27 04:05:30 398 353 80 11.7 / 05:07 10:36:42
Run 6k 00:11:16 00:29:43 04:16:46 363 321 74 12.11 / 04:57 10:47:58
Run 7.6k 00:08:49 00:38:32 04:25:36 362 318 70 11.82 / 05:04 10:56:48
Run 9.2k 00:09:19 00:47:52 04:34:56 372 324 73 11.52 / 05:12 11:06:08
Run 11.7k 00:12:43 01:00:36 04:47:39 401 347 76 11.58 / 05:10 11:18:52
Run 13k 00:07:11 01:07:47 04:54:51 413 353 78 11.5 / 05:12 11:26:03
Run 14.1k 00:07:49 01:15:37 05:02:40 449 380 83 11.18 / 05:21 11:33:52
Run 16.5k 00:13:44 01:29:21 05:16:24 469 393 83 11.07 / 05:24 11:47:37
Run 18.1k 00:10:25 01:39:46 05:26:50 479 401 85 10.88 / 05:30 11:58:02
Run 19.7k 00:10:54 01:50:40 05:37:44 493 409 86 10.67 / 05:37 12:08:56
Run 00:14:39 02:05:19 05:52:23 516 427 88 10.1 / 05:56 12:23:35