7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jake PILGRIM (#3567)
Finished
GUN TIME:  05:57:18
Place
493  OF 1026
Male
423  OF 774
30-34
84  OF 130

Swim 00:37:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:16
Swim 00:37:53 00:37:53 00:37:53 328 278 53 3 / 19:56 07:08:09

T1 00:06:35 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:35 00:06:35 00:44:29 910 682 116 - / - 07:14:45

Cycle 03:12:32 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 00:47:01 521 446 80 23.6 / 02:32 07:17:18
Bike 10.5k 00:24:55 00:27:27 01:11:57 687 587 108 22.93 / 02:36 07:42:13
Bike 21.8k 00:16:40 00:44:08 01:28:37 686 581 107 29.63 / 02:01 07:58:53
Bike 33k 00:27:03 01:11:11 01:55:41 676 572 105 28.65 / 02:05 08:25:57
Bike 44.6k 00:21:08 01:32:20 02:16:49 663 564 104 28.97 / 02:04 08:47:06
Bike 54k 00:26:39 01:58:59 02:43:29 661 563 104 27.22 / 02:12 09:13:45
Bike 65.5k 00:18:01 02:17:01 03:01:30 659 560 103 28.68 / 02:05 09:31:46
Bike 78k 00:28:42 02:45:43 03:30:12 660 558 102 28.6 / 02:05 10:00:28
Bike 88.4k 00:22:43 03:08:26 03:52:55 653 553 102 28.14 / 02:07 10:23:12
Cycle 00:04:06 03:12:32 03:57:02 657 556 103 28.04 / 02:08 10:27:18

T2 00:04:20 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:20 00:04:20 04:01:22 742 574 100 - / - 10:31:38

Run 01:55:55 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:37 00:06:37 04:07:59 590 491 101 10.87 / 05:30 10:38:15
Run 2.5k 00:06:08 00:12:45 04:14:08 506 432 94 11.75 / 05:06 10:44:24
Run 3.6k 00:06:27 00:19:13 04:20:35 495 420 92 11.23 / 05:20 10:50:52
Run 6k 00:11:50 00:31:03 04:32:26 467 397 89 11.59 / 05:10 11:02:42
Run 7.6k 00:08:45 00:39:48 04:41:11 436 375 85 11.45 / 05:14 11:11:27
Run 9.2k 00:08:57 00:48:46 04:50:09 411 355 78 11.31 / 05:18 11:20:25
Run 11.7k 00:11:50 01:00:36 05:01:59 402 348 77 11.58 / 05:10 11:32:15
Run 13k 00:06:20 01:06:56 05:08:19 388 334 74 11.65 / 05:08 11:38:35
Run 14.1k 00:06:34 01:13:31 05:14:54 382 330 74 11.5 / 05:12 11:45:10
Run 16.5k 00:11:58 01:25:30 05:26:52 364 317 72 11.57 / 05:10 11:57:08
Run 18.1k 00:08:44 01:34:14 05:35:36 354 307 71 11.52 / 05:12 12:05:52
Run 19.7k 00:09:22 01:43:36 05:44:59 350 302 70 11.4 / 05:15 12:15:15
Run 00:12:19 01:55:55 05:57:18 343 298 70 10.92 / 05:29 12:27:34