7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Charlie ROHWER (#3569)
Finished
GUN TIME:  06:11:48
Place
605  OF 1026
Male
503  OF 774
30-34
99  OF 130

Swim 00:37:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:08
Swim 00:37:46 00:37:46 00:37:46 322 272 52 3.01 / 19:52 07:12:54

T1 00:03:21 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:21 00:03:21 00:41:07 244 201 33 - / - 07:16:15

Cycle 02:56:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:43:31 298 264 57 25.05 / 02:23 07:18:39
Bike 10.5k 00:21:54 00:24:18 01:05:26 262 245 48 25.91 / 02:18 07:40:34
Bike 21.8k 00:14:29 00:38:48 01:19:56 260 244 46 33.7 / 01:46 07:55:04
Bike 33k 00:24:40 01:03:28 01:44:36 281 261 48 32.13 / 01:52 08:19:44
Bike 44.6k 00:18:40 01:22:09 02:03:17 263 248 47 32.56 / 01:50 08:38:25
Bike 54k 00:24:47 01:46:57 02:28:05 297 274 55 30.29 / 01:58 09:03:13
Bike 65.5k 00:16:05 02:03:03 02:44:11 302 278 55 31.93 / 01:52 09:19:19
Bike 78k 00:27:28 02:30:32 03:11:40 346 316 59 31.48 / 01:54 09:46:48
Bike 88.4k 00:22:29 02:53:01 03:34:09 376 339 65 30.65 / 01:57 10:09:17
Cycle 00:03:53 02:56:55 03:38:02 378 341 66 30.52 / 01:57 10:13:11

T2 00:02:37 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 00:02:37 03:40:39 362 278 47 - / - 10:15:48

Run 02:31:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:28 00:06:28 03:47:08 539 455 94 11.1 / 05:24 10:22:17
Run 2.5k 00:06:43 00:13:12 03:53:52 598 492 101 11.35 / 05:17 10:29:00
Run 3.6k 00:10:04 00:23:16 04:03:56 845 658 119 9.27 / 06:28 10:39:05
Run 6k 00:13:39 00:36:56 04:17:36 803 636 116 9.74 / 06:09 10:52:44
Run 7.6k 00:11:39 00:48:36 04:29:16 809 638 116 9.38 / 06:23 11:04:24
Run 9.2k 00:10:34 00:59:11 04:39:51 791 626 115 9.32 / 06:25 11:14:59
Run 11.7k 00:13:58 01:13:09 04:53:49 772 613 114 9.59 / 06:15 11:28:57
Run 13k 00:07:59 01:21:08 05:01:48 768 609 112 9.61 / 06:14 11:36:56
Run 14.1k 00:08:22 01:29:31 05:10:11 766 605 111 9.44 / 06:20 11:45:19
Run 16.5k 00:16:48 01:46:20 05:27:00 784 618 112 9.31 / 06:26 12:02:08
Run 18.1k 00:13:19 01:59:39 05:40:19 791 622 113 9.07 / 06:36 12:15:27
Run 19.7k 00:14:28 02:14:08 05:54:48 814 634 115 8.81 / 06:48 12:29:56
Run 00:17:00 02:31:08 06:11:48 824 640 116 8.37 / 07:09 12:46:56