7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nick WILSHER (#3573)
Finished
GUN TIME:  05:48:54
Place
418  OF 1026
Male
365  OF 774
30-34
71  OF 130

Swim 00:36:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:16
Swim 00:36:39 00:36:39 00:36:39 248 212 42 3.1 / 19:17 07:04:55

T1 00:05:00 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:00 00:05:00 00:41:40 678 513 90 - / - 07:09:56

Cycle 03:03:16 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:44:19 647 534 94 22.69 / 02:38 07:12:35
Bike 10.5k 00:22:43 00:25:21 01:07:02 410 372 71 24.83 / 02:24 07:35:18
Bike 21.8k 00:15:15 00:40:37 01:22:17 408 368 69 32.2 / 01:51 07:50:33
Bike 33k 00:25:32 01:06:09 01:47:49 410 368 68 30.83 / 01:56 08:16:05
Bike 44.6k 00:20:01 01:26:11 02:07:51 420 379 71 31.04 / 01:55 08:36:07
Bike 54k 00:25:29 01:51:40 02:33:21 440 393 75 29.01 / 02:04 09:01:37
Bike 65.5k 00:17:05 02:08:46 02:50:27 454 404 77 30.51 / 01:57 09:18:43
Bike 78k 00:28:02 02:36:49 03:18:29 486 427 80 30.22 / 01:59 09:46:45
Bike 88.4k 00:22:39 02:59:28 03:41:09 510 444 83 29.55 / 02:01 10:09:25
Cycle 00:03:47 03:03:16 03:44:56 511 446 84 29.46 / 02:02 10:13:13

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:48 00:03:48 03:48:45 652 506 84 - / - 10:17:01

Run 02:00:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:02 00:06:02 03:54:47 373 332 76 11.91 / 05:02 10:23:03
Run 2.5k 00:05:56 00:11:59 04:00:44 357 319 75 12.5 / 04:47 10:29:00
Run 3.6k 00:06:18 00:18:18 04:07:03 377 335 78 11.8 / 05:05 10:35:19
Run 6k 00:13:48 00:32:06 04:20:52 547 451 98 11.21 / 05:21 10:49:08
Run 7.6k 00:09:35 00:41:42 04:30:27 548 450 95 10.93 / 05:29 10:58:43
Run 9.2k 00:09:42 00:51:25 04:40:10 545 450 94 10.73 / 05:35 11:08:26
Run 11.7k 00:12:12 01:03:38 04:52:23 520 432 91 11.03 / 05:26 11:20:39
Run 13k 00:06:37 01:10:16 04:59:01 501 415 88 11.09 / 05:24 11:27:17
Run 14.1k 00:06:58 01:17:14 05:06:00 494 411 87 10.95 / 05:28 11:34:16
Run 16.5k 00:12:22 01:29:37 05:18:22 474 397 86 11.04 / 05:25 11:46:39
Run 18.1k 00:09:24 01:39:02 05:27:47 459 385 83 10.96 / 05:28 11:56:03
Run 19.7k 00:09:08 01:48:11 05:36:56 445 374 83 10.92 / 05:29 12:05:12
Run 00:11:57 02:00:08 05:48:54 426 358 79 10.53 / 05:41 12:17:10