7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kyle HOWITT (#3575)
Finished
GUN TIME:  06:03:38
Place
549  OF 1026
Male
462  OF 774
30-34
91  OF 130

Swim 00:41:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:20
Swim 00:41:03 00:41:03 00:41:03 547 440 79 2.77 / 21:36 07:13:23

T1 00:03:44 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:44 00:03:44 00:44:47 355 282 50 - / - 07:17:08

Cycle 03:07:40 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:47:17 427 367 67 24.09 / 02:29 07:19:37
Bike 10.5k 00:24:25 00:26:55 01:11:42 621 535 98 23.4 / 02:33 07:44:03
Bike 21.8k 00:15:45 00:42:40 01:27:28 590 511 90 30.64 / 01:57 07:59:49
Bike 33k 00:27:01 01:09:42 01:54:30 624 536 97 29.26 / 02:03 08:26:50
Bike 44.6k 00:21:08 01:30:50 02:15:38 625 541 100 29.45 / 02:02 08:47:59
Bike 54k 00:26:15 01:57:05 02:41:53 613 531 98 27.66 / 02:10 09:14:14
Bike 65.5k 00:16:57 02:14:03 02:58:51 594 512 91 29.31 / 02:02 09:31:11
Bike 78k 00:27:23 02:41:27 03:26:15 583 503 88 29.35 / 02:02 09:58:35
Bike 88.4k 00:22:15 03:03:42 03:48:30 580 500 87 28.87 / 02:04 10:20:50
Cycle 00:03:58 03:07:40 03:52:28 582 502 88 28.77 / 02:05 10:24:49

T2 00:03:07 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 00:03:07 03:55:36 502 390 66 - / - 10:27:56

Run 02:08:02 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:29 00:06:29 04:02:06 546 461 95 11.07 / 05:24 10:34:26
Run 2.5k 00:06:44 00:13:14 04:08:50 605 498 102 11.32 / 05:17 10:41:11
Run 3.6k 00:06:43 00:19:57 04:15:34 596 489 100 10.81 / 05:32 10:47:54
Run 6k 00:12:36 00:32:34 04:28:10 576 471 100 11.05 / 05:25 11:00:31
Run 7.6k 00:09:54 00:42:29 04:38:05 586 478 99 10.73 / 05:35 11:10:26
Run 9.2k 00:10:14 00:52:43 04:48:19 598 490 98 10.46 / 05:43 11:20:40
Run 11.7k 00:12:28 01:05:11 05:00:47 578 475 97 10.76 / 05:34 11:33:08
Run 13k 00:06:54 01:12:06 05:07:42 574 471 96 10.81 / 05:32 11:40:03
Run 14.1k 00:07:12 01:19:19 05:14:55 557 458 95 10.66 / 05:37 11:47:16
Run 16.5k 00:13:08 01:32:27 05:28:04 544 448 91 10.7 / 05:36 12:00:24
Run 18.1k 00:10:53 01:43:20 05:38:57 547 449 91 10.5 / 05:42 12:11:17
Run 19.7k 00:11:11 01:54:31 05:50:08 557 456 92 10.32 / 05:48 12:22:28
Run 00:13:30 02:08:02 06:03:38 553 452 93 9.88 / 06:04 12:35:59