7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lee MCAFEE (#3576)
Finished
GUN TIME:  06:22:35
Place
673  OF 1026
Male
557  OF 774
30-34
107  OF 130

Swim 00:39:46 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:48
Swim 00:39:46 00:39:46 00:39:46 446 370 69 2.86 / 20:55 07:10:34

T1 00:03:55 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:55 00:03:55 00:43:41 411 324 58 - / - 07:14:29

Cycle 03:02:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:46:11 463 397 74 23.92 / 02:30 07:17:00
Bike 10.5k 00:22:39 00:25:09 01:08:51 376 340 65 25.03 / 02:23 07:39:39
Bike 21.8k 00:15:26 00:40:35 01:24:17 405 366 68 32.21 / 01:51 07:55:05
Bike 33k 00:25:54 01:06:30 01:50:12 437 391 73 30.67 / 01:57 08:21:00
Bike 44.6k 00:19:52 01:26:22 02:10:04 431 387 75 30.97 / 01:56 08:40:52
Bike 54k 00:25:25 01:51:48 02:35:29 447 399 77 28.97 / 02:04 09:06:17
Bike 65.5k 00:17:28 02:09:16 02:52:58 473 420 81 30.39 / 01:58 09:23:46
Bike 78k 00:27:36 02:36:53 03:20:34 488 429 81 30.21 / 01:59 09:51:22
Bike 88.4k 00:22:05 02:58:59 03:42:40 500 438 82 29.63 / 02:01 10:13:28
Cycle 00:03:49 03:02:48 03:46:30 500 437 82 29.53 / 02:01 10:17:18

T2 00:04:24 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:24 00:04:24 03:50:55 757 584 101 - / - 10:21:43

Run 02:31:40 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:42 00:06:42 03:57:37 637 520 103 10.72 / 05:35 10:28:25
Run 2.5k 00:06:55 00:13:38 04:04:33 658 537 104 10.99 / 05:27 10:35:21
Run 3.6k 00:07:02 00:20:41 04:11:36 663 538 103 10.43 / 05:44 10:42:24
Run 6k 00:12:58 00:33:40 04:24:35 645 524 102 10.69 / 05:36 10:55:23
Run 7.6k 00:10:12 00:43:52 04:34:47 648 527 102 10.39 / 05:46 11:05:35
Run 9.2k 00:10:37 00:54:29 04:45:24 653 531 102 10.12 / 05:55 11:16:13
Run 11.7k 00:13:21 01:07:51 04:58:46 637 518 102 10.34 / 05:48 11:29:35
Run 13k 00:07:24 01:15:16 05:06:11 634 515 102 10.36 / 05:47 11:36:59
Run 14.1k 00:07:49 01:23:06 05:14:01 634 513 103 10.18 / 05:53 11:44:49
Run 16.5k 00:13:41 01:36:47 05:27:42 625 506 102 10.22 / 05:51 11:58:30
Run 18.1k 00:13:11 01:49:58 05:40:53 655 525 106 9.87 / 06:04 12:11:41
Run 19.7k 00:14:01 02:03:59 05:54:54 699 553 107 9.53 / 06:17 12:25:43
Run 00:27:40 02:31:40 06:22:35 829 642 117 8.34 / 07:11 12:53:23