7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shawn PARSONAGE (#3638)
Finished
GUN TIME:  05:52:51
Place
449  OF 1026
Male
387  OF 774
45-49
44  OF 83

Swim 00:45:19 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:40
Swim 00:45:19 00:45:19 00:45:19 782 609 67 2.51 / 23:51 07:20:59

T1 00:04:30 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:30 00:04:30 00:49:49 573 443 48 - / - 07:25:30

Cycle 02:53:17 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:52:10 246 222 26 25.5 / 02:21 07:27:51
Bike 10.5k 00:22:13 00:24:35 01:14:24 295 272 36 25.62 / 02:20 07:50:05
Bike 21.8k 00:15:30 00:40:05 01:29:55 357 326 40 32.62 / 01:50 08:05:35
Bike 33k 00:25:09 01:05:15 01:55:04 361 330 38 31.26 / 01:55 08:30:45
Bike 44.6k 00:18:39 01:23:54 02:13:43 328 301 35 31.89 / 01:52 08:49:24
Bike 54k 00:24:19 01:48:13 02:38:03 324 296 36 29.93 / 02:00 09:13:44
Bike 65.5k 00:16:06 02:04:20 02:54:09 330 301 36 31.6 / 01:53 09:29:50
Bike 78k 00:25:36 02:29:56 03:19:45 331 304 36 31.61 / 01:53 09:55:26
Bike 88.4k 00:19:38 02:49:34 03:39:24 325 298 37 31.27 / 01:55 10:15:05
Cycle 00:03:42 02:53:17 03:43:06 325 298 37 31.16 / 01:55 10:18:47

T2 00:04:44 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:44 00:04:44 03:47:51 804 616 75 - / - 10:23:32

Run 02:04:59 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 03:54:12 483 417 44 11.33 / 05:17 10:29:53
Run 2.5k 00:05:59 00:12:20 04:00:12 421 371 39 12.14 / 04:56 10:35:53
Run 3.6k 00:06:23 00:18:44 04:06:36 434 380 39 11.52 / 05:12 10:42:17
Run 6k 00:12:17 00:31:01 04:18:53 464 395 41 11.6 / 05:10 10:54:34
Run 7.6k 00:09:25 00:40:27 04:28:18 480 404 41 11.27 / 05:19 11:03:59
Run 9.2k 00:09:48 00:50:15 04:38:06 495 416 44 10.98 / 05:27 11:13:47
Run 11.7k 00:13:12 01:03:28 04:51:19 515 428 46 11.06 / 05:25 11:27:00
Run 13k 00:06:54 01:10:22 04:58:14 506 418 45 11.08 / 05:24 11:33:55
Run 14.1k 00:07:13 01:17:36 05:05:28 512 423 47 10.9 / 05:30 11:41:08
Run 16.5k 00:13:30 01:31:07 05:18:58 517 427 47 10.86 / 05:31 11:54:39
Run 18.1k 00:10:10 01:41:17 05:29:08 518 427 45 10.72 / 05:35 12:04:49
Run 19.7k 00:10:10 01:51:27 05:39:19 517 427 46 10.6 / 05:39 12:14:59
Run 00:13:32 02:04:59 05:52:51 509 424 46 10.12 / 05:55 12:28:32