7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Steven GLASPER (#3639)
Finished
GUN TIME:  05:32:27
Place
303  OF 1026
Male
273  OF 774
45-49
33  OF 83

Swim 00:38:49 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:36
Swim 00:38:49 00:38:49 00:38:49 381 323 41 2.93 / 20:25 07:09:25

T1 00:05:12 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:12 00:05:12 00:44:01 714 542 62 - / - 07:14:38

Cycle 02:54:08 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:46:31 439 378 43 24.02 / 02:29 07:17:08
Bike 10.5k 00:22:15 00:24:44 01:08:46 322 296 37 25.45 / 02:21 07:39:23
Bike 21.8k 00:15:30 00:40:15 01:24:16 370 338 42 32.49 / 01:50 07:54:53
Bike 33k 00:25:01 01:05:16 01:49:18 364 333 40 31.25 / 01:55 08:19:54
Bike 44.6k 00:19:13 01:24:29 02:08:31 346 316 37 31.67 / 01:53 08:39:08
Bike 54k 00:24:33 01:49:02 02:33:04 351 323 38 29.71 / 02:01 09:03:41
Bike 65.5k 00:15:44 02:04:47 02:48:49 340 310 38 31.49 / 01:54 09:19:26
Bike 78k 00:25:21 02:30:09 03:14:11 338 309 39 31.56 / 01:54 09:44:47
Bike 88.4k 00:20:14 02:50:23 03:34:25 334 304 39 31.12 / 01:55 10:05:01
Cycle 00:03:44 02:54:08 03:38:09 333 304 39 31.01 / 01:56 10:08:46

T2 00:02:37 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:37 00:02:37 03:40:47 364 280 34 - / - 10:11:24

Run 01:51:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:56 00:05:56 03:46:43 330 291 28 12.12 / 04:56 10:17:20
Run 2.5k 00:05:47 00:11:44 03:52:31 311 275 24 12.78 / 04:41 10:23:08
Run 3.6k 00:06:22 00:18:06 03:58:54 354 314 34 11.92 / 05:01 10:29:30
Run 6k 00:10:45 00:28:52 04:09:39 305 273 26 12.47 / 04:48 10:40:16
Run 7.6k 00:08:07 00:36:59 04:17:46 292 261 25 12.32 / 04:52 10:48:23
Run 9.2k 00:08:19 00:45:18 04:26:05 279 250 24 12.18 / 04:55 10:56:42
Run 11.7k 00:11:25 00:56:43 04:37:30 280 250 24 12.37 / 04:50 11:08:07
Run 13k 00:06:34 01:03:17 04:44:05 286 255 25 12.32 / 04:52 11:14:42
Run 14.1k 00:06:45 01:10:03 04:50:50 295 262 25 12.07 / 04:58 11:21:27
Run 16.5k 00:11:58 01:22:02 05:02:49 294 261 25 12.06 / 04:58 11:33:26
Run 18.1k 00:08:41 01:30:44 05:11:31 288 255 23 11.96 / 05:00 11:42:08
Run 19.7k 00:08:51 01:39:35 05:20:22 283 250 22 11.86 / 05:03 11:50:59
Run 00:12:04 01:51:40 05:32:27 280 248 22 11.33 / 05:17 12:03:04