7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Murray MCGRATH (#3643)
Finished
GUN TIME:  06:32:12
Place
729  OF 1026
Male
593  OF 774
45-49
69  OF 83

Swim 00:41:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:48
Swim 00:41:50 00:41:50 00:41:50 594 474 57 2.72 / 22:01 07:09:38

T1 00:04:12 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:12 00:04:12 00:46:02 502 390 42 - / - 07:13:50

Cycle 03:06:05 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:22 00:02:22 00:48:24 271 240 28 25.33 / 02:22 07:16:12
Bike 10.5k 00:23:22 00:25:44 01:11:46 459 412 48 24.48 / 02:27 07:39:34
Bike 21.8k 00:15:33 00:41:17 01:27:19 466 413 51 31.68 / 01:53 07:55:07
Bike 33k 00:25:08 01:06:25 01:52:27 429 383 46 30.71 / 01:57 08:20:15
Bike 44.6k 00:20:59 01:27:24 02:13:26 485 432 55 30.61 / 01:57 08:41:15
Bike 54k 00:26:08 01:53:32 02:39:35 499 443 55 28.53 / 02:06 09:07:23
Bike 65.5k 00:17:32 02:11:05 02:57:07 518 453 56 29.98 / 02:00 09:24:55
Bike 78k 00:28:01 02:39:06 03:25:09 541 469 58 29.78 / 02:00 09:52:57
Bike 88.4k 00:22:50 03:01:57 03:48:00 547 474 59 29.14 / 02:03 10:15:48
Cycle 00:04:07 03:06:05 03:52:07 556 482 61 29.01 / 02:04 10:19:55

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 00:03:28 03:55:36 585 453 54 - / - 10:23:24

Run 02:36:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:03 00:07:03 04:02:40 735 592 69 10.19 / 05:53 10:30:28
Run 2.5k 00:06:59 00:14:02 04:09:39 720 576 64 10.67 / 05:37 10:37:27
Run 3.6k 00:07:27 00:21:30 04:17:06 733 585 66 10.04 / 05:58 10:44:54
Run 6k 00:16:01 00:37:31 04:33:07 821 645 70 9.59 / 06:15 11:00:56
Run 7.6k 00:12:37 00:50:09 04:45:45 846 661 70 9.09 / 06:35 11:13:33
Run 9.2k 00:12:43 01:02:52 04:58:29 856 665 70 8.77 / 06:50 11:26:17
Run 11.7k 00:16:37 01:19:30 05:15:06 868 672 72 8.82 / 06:47 11:42:55
Run 13k 00:08:56 01:28:27 05:24:03 868 673 74 8.81 / 06:48 11:51:51
Run 14.1k 00:10:01 01:38:28 05:34:04 883 683 75 8.59 / 06:59 12:01:53
Run 16.5k 00:16:59 01:55:28 05:51:04 881 682 75 8.57 / 06:59 12:18:52
Run 18.1k 00:12:30 02:07:58 06:03:35 875 676 75 8.48 / 07:04 12:31:23
Run 19.7k 00:12:34 02:20:33 06:16:09 876 676 75 8.4 / 07:08 12:43:58
Run 00:16:02 02:36:36 06:32:12 867 667 74 8.08 / 07:25 13:00:00