7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Richard SINCLAIR (#3645)
Finished
GUN TIME:  05:30:06
Place
290  OF 1026
Male
261  OF 774
45-49
32  OF 83

Swim 00:36:38 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:32
Swim 00:36:38 00:36:38 00:36:38 246 211 26 3.11 / 19:17 07:04:11

T1 00:04:49 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:49 00:04:49 00:41:28 644 490 56 - / - 07:09:01

Cycle 02:52:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:44:02 543 465 57 23.43 / 02:33 07:11:34
Bike 10.5k 00:21:38 00:24:12 01:05:40 249 234 29 26.02 / 02:18 07:33:13
Bike 21.8k 00:14:27 00:38:39 01:20:08 247 232 31 33.82 / 01:46 07:47:41
Bike 33k 00:24:22 01:03:02 01:44:31 260 245 31 32.35 / 01:51 08:12:03
Bike 44.6k 00:21:43 01:24:46 02:06:15 357 325 38 31.56 / 01:54 08:33:47
Bike 54k 00:23:16 01:48:02 02:29:31 321 293 35 29.98 / 02:00 08:57:03
Bike 65.5k 00:15:25 02:03:28 02:44:56 313 287 35 31.82 / 01:53 09:12:29
Bike 78k 00:24:52 02:28:20 03:09:49 302 281 34 31.95 / 01:52 09:37:22
Bike 88.4k 00:20:52 02:49:13 03:30:41 318 293 36 31.34 / 01:54 09:58:14
Cycle 00:03:39 02:52:52 03:34:20 316 291 35 31.23 / 01:55 10:01:53

T2 00:03:18 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:18 00:03:18 03:37:39 550 427 50 - / - 10:05:12

Run 01:52:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:58 00:05:58 03:43:37 343 304 30 12.05 / 04:58 10:11:10
Run 2.5k 00:05:49 00:11:47 03:49:26 324 287 28 12.71 / 04:43 10:16:59
Run 3.6k 00:06:08 00:17:56 03:55:35 336 299 29 12.03 / 04:59 10:23:08
Run 6k 00:11:20 00:29:17 04:06:56 329 293 30 12.29 / 04:52 10:34:29
Run 7.6k 00:08:25 00:37:42 04:15:22 324 288 29 12.09 / 04:57 10:42:55
Run 9.2k 00:08:47 00:46:30 04:24:09 327 292 30 11.86 / 05:03 10:51:42
Run 11.7k 00:11:20 00:57:51 04:35:30 315 281 29 12.13 / 04:56 11:03:03
Run 13k 00:06:14 01:04:06 04:41:45 309 275 29 12.16 / 04:55 11:09:18
Run 14.1k 00:06:34 01:10:40 04:48:20 311 277 28 11.96 / 05:00 11:15:52
Run 16.5k 00:11:59 01:22:40 05:00:19 303 270 28 11.97 / 05:00 11:27:52
Run 18.1k 00:08:53 01:31:33 05:09:13 303 270 27 11.86 / 05:03 11:36:45
Run 19.7k 00:08:50 01:40:24 05:18:03 294 261 24 11.77 / 05:05 11:45:36
Run 00:12:02 01:52:27 05:30:06 295 262 24 11.25 / 05:19 11:57:39