7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben LAWS (#3646)
Finished
GUN TIME:  05:33:06
Place
312  OF 1026
Male
282  OF 774
45-49
34  OF 83

Swim 00:40:00 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:32
Swim 00:40:00 00:40:00 00:40:00 459 378 46 2.84 / 21:03 07:11:33

T1 00:05:26 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:26 00:05:26 00:45:27 763 581 69 - / - 07:16:59

Cycle 02:50:21 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:28 00:02:28 00:47:55 402 346 37 24.27 / 02:28 07:19:28
Bike 10.5k 00:22:41 00:25:10 01:10:37 378 342 43 25.03 / 02:23 07:42:09
Bike 21.8k 00:14:22 00:39:32 01:25:00 316 290 35 33.07 / 01:48 07:56:32
Bike 33k 00:24:41 01:04:14 01:49:41 314 289 35 31.75 / 01:53 08:21:13
Bike 44.6k 00:18:57 01:23:11 02:08:38 308 282 34 32.16 / 01:51 08:40:11
Bike 54k 00:24:31 01:47:42 02:33:10 311 284 34 30.08 / 01:59 09:04:42
Bike 65.5k 00:15:24 02:03:06 02:48:34 306 282 34 31.92 / 01:52 09:20:06
Bike 78k 00:24:45 02:27:52 03:13:20 292 271 33 32.05 / 01:52 09:44:52
Bike 88.4k 00:18:54 02:46:47 03:32:14 275 258 32 31.8 / 01:53 10:03:46
Cycle 00:03:34 02:50:21 03:35:48 274 257 32 31.69 / 01:53 10:07:21

T2 00:03:10 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 00:03:10 03:38:59 513 399 47 - / - 10:10:31

Run 01:54:07 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:15 00:06:15 03:45:14 451 392 41 11.49 / 05:13 10:16:47
Run 2.5k 00:05:52 00:12:07 03:51:07 381 339 36 12.36 / 04:51 10:22:39
Run 3.6k 00:06:14 00:18:22 03:57:21 386 344 36 11.75 / 05:06 10:28:53
Run 6k 00:11:33 00:29:56 04:08:55 378 335 36 12.02 / 04:59 10:40:27
Run 7.6k 00:08:58 00:38:54 04:17:53 381 336 35 11.71 / 05:07 10:49:26
Run 9.2k 00:08:48 00:47:43 04:26:42 362 317 33 11.56 / 05:11 10:58:14
Run 11.7k 00:11:45 00:59:29 04:38:28 359 316 32 11.8 / 05:05 11:10:00
Run 13k 00:06:08 01:05:37 04:44:36 345 305 31 11.88 / 05:02 11:16:09
Run 14.1k 00:06:31 01:12:09 04:51:08 343 303 31 11.72 / 05:07 11:22:41
Run 16.5k 00:11:54 01:24:03 05:03:02 329 290 31 11.77 / 05:05 11:34:35
Run 18.1k 00:09:05 01:33:09 05:12:08 331 290 32 11.65 / 05:08 11:43:40
Run 19.7k 00:09:03 01:42:12 05:21:11 330 290 32 11.56 / 05:11 11:52:44
Run 00:11:54 01:54:07 05:33:06 319 281 31 11.09 / 05:24 12:04:38