7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ross BURGESS (#3661)
Finished
GUN TIME:  05:50:09
Place
430  OF 1026
Male
373  OF 774
45-49
43  OF 83

Swim 00:42:08 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:48
Swim 00:42:08 00:42:08 00:42:08 618 495 60 2.7 / 22:10 07:13:56

T1 00:04:46 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:46 00:04:46 00:46:54 629 480 54 - / - 07:18:43

Cycle 02:58:52 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:33 00:02:33 00:49:28 539 461 56 23.47 / 02:33 07:21:16
Bike 10.5k 00:23:23 00:25:57 01:12:51 486 434 52 24.27 / 02:28 07:44:40
Bike 21.8k 00:15:13 00:41:10 01:28:05 457 405 47 31.76 / 01:53 07:59:53
Bike 33k 00:25:17 01:06:28 01:53:22 433 387 48 30.69 / 01:57 08:25:11
Bike 44.6k 00:19:40 01:26:08 02:13:03 419 378 46 31.06 / 01:55 08:44:51
Bike 54k 00:24:44 01:50:53 02:37:48 413 370 45 29.21 / 02:03 09:09:36
Bike 65.5k 00:16:25 02:07:19 02:54:13 410 367 45 30.86 / 01:56 09:26:02
Bike 78k 00:26:36 02:33:55 03:20:50 418 374 46 30.79 / 01:56 09:52:38
Bike 88.4k 00:20:53 02:54:49 03:41:44 411 367 46 30.33 / 01:58 10:13:32
Cycle 00:04:03 02:58:52 03:45:47 420 374 46 30.18 / 01:59 10:17:35

T2 00:01:47 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:47 00:01:47 03:47:35 128 106 18 - / - 10:19:23

Run 02:02:34 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:05:55 00:05:55 03:53:30 324 287 26 12.15 / 04:56 10:25:18
Run 2.5k 00:05:52 00:11:47 03:59:22 323 286 27 12.72 / 04:43 10:31:11
Run 3.6k 00:06:12 00:18:00 04:05:35 342 305 31 11.99 / 05:00 10:37:24
Run 6k 00:11:50 00:29:50 04:17:25 373 330 35 12.06 / 04:58 10:49:14
Run 7.6k 00:09:05 00:38:55 04:26:30 385 340 36 11.71 / 05:07 10:58:19
Run 9.2k 00:09:03 00:47:59 04:35:34 382 333 35 11.5 / 05:12 11:07:23
Run 11.7k 00:12:29 01:00:28 04:48:04 393 340 37 11.6 / 05:10 11:19:52
Run 13k 00:06:47 01:07:16 04:54:51 400 343 36 11.59 / 05:10 11:26:39
Run 14.1k 00:07:00 01:14:17 05:01:52 404 346 36 11.38 / 05:16 11:33:40
Run 16.5k 00:13:07 01:27:25 05:15:00 420 358 39 11.32 / 05:17 11:46:48
Run 18.1k 00:10:27 01:37:52 05:25:27 440 368 39 11.09 / 05:24 11:57:16
Run 19.7k 00:10:31 01:48:23 05:35:59 452 380 39 10.9 / 05:30 12:07:47
Run 00:14:10 02:02:34 05:50:09 466 391 43 10.32 / 05:48 12:21:57