7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben JAMES (#3662)
Finished
GUN TIME:  06:06:10
Place
568  OF 1026
Male
477  OF 774
45-49
51  OF 83

Swim 00:36:59 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:26:40
Swim 00:36:59 00:36:59 00:36:59 274 235 30 3.08 / 19:28 07:03:40

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:04 00:04:04 00:41:04 460 359 37 - / - 07:07:44

Cycle 03:00:28 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:43:34 465 399 48 23.91 / 02:30 07:10:15
Bike 10.5k 00:24:17 00:26:47 01:07:51 609 525 63 23.51 / 02:33 07:34:32
Bike 21.8k 00:15:02 00:41:50 01:22:54 523 461 58 31.25 / 01:55 07:49:35
Bike 33k 00:25:19 01:07:10 01:48:14 476 419 52 30.37 / 01:58 08:14:54
Bike 44.6k 00:20:04 01:27:15 02:08:19 476 424 52 30.67 / 01:57 08:34:59
Bike 54k 00:25:34 01:52:49 02:33:53 473 422 52 28.71 / 02:05 09:00:33
Bike 65.5k 00:16:01 02:08:51 02:49:55 457 407 52 30.49 / 01:58 09:16:35
Bike 78k 00:26:11 02:35:02 03:16:06 445 396 51 30.57 / 01:57 09:42:47
Bike 88.4k 00:21:31 02:56:34 03:37:38 450 400 51 30.03 / 01:59 10:04:18
Cycle 00:03:54 03:00:28 03:41:32 453 402 51 29.92 / 02:00 10:08:13

T2 00:03:42 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:42 00:03:42 03:45:15 636 495 59 - / - 10:11:55

Run 02:20:54 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:34 00:06:34 03:51:49 576 482 51 10.95 / 05:28 10:18:30
Run 2.5k 00:07:06 00:13:41 03:58:56 665 542 58 10.95 / 05:28 10:25:37
Run 3.6k 00:07:13 00:20:54 04:06:10 680 548 61 10.33 / 05:48 10:32:50
Run 6k 00:14:09 00:35:03 04:20:19 717 574 64 10.26 / 05:50 10:46:59
Run 7.6k 00:10:39 00:45:43 04:30:58 712 567 65 9.97 / 06:00 10:57:39
Run 9.2k 00:10:49 00:56:32 04:41:47 716 571 64 9.76 / 06:08 11:08:28
Run 11.7k 00:14:33 01:11:05 04:56:21 727 578 64 9.87 / 06:04 11:23:01
Run 13k 00:08:53 01:19:59 05:05:15 745 592 67 9.75 / 06:09 11:31:55
Run 14.1k 00:08:12 01:28:12 05:13:28 745 593 67 9.59 / 06:15 11:40:08
Run 16.5k 00:15:06 01:43:18 05:28:34 742 589 66 9.58 / 06:15 11:55:14
Run 18.1k 00:11:04 01:54:23 05:39:38 734 581 65 9.49 / 06:19 12:06:19
Run 19.7k 00:11:07 02:05:31 05:50:46 723 571 63 9.41 / 06:22 12:17:27
Run 00:15:23 02:20:54 06:06:10 725 572 60 8.98 / 06:40 12:32:50