7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tom MEREDITH (#3731)
Finished
GUN TIME:  05:21:21
Place
221  OF 1026
Male
204  OF 774
30-34
41  OF 130

Swim 00:37:18 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:47
Swim 00:37:18 00:37:18 00:37:18 295 251 50 3.05 / 19:37 07:07:05

T1 00:04:52 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:52 00:04:52 00:42:10 651 496 87 - / - 07:11:58

Cycle 02:42:39 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:44:41 452 388 70 23.96 / 02:30 07:14:28
Bike 10.5k 00:21:44 00:24:14 01:06:25 252 237 47 25.97 / 02:18 07:36:13
Bike 21.8k 00:14:01 00:38:16 01:20:27 224 213 43 34.17 / 01:45 07:50:15
Bike 33k 00:23:27 01:01:44 01:43:54 208 199 38 33.04 / 01:48 08:13:42
Bike 44.6k 00:17:46 01:19:30 02:01:41 193 186 38 33.65 / 01:46 08:31:29
Bike 54k 00:22:48 01:42:19 02:24:29 186 181 37 31.66 / 01:53 08:54:17
Bike 65.5k 00:14:33 01:56:52 02:39:03 184 178 35 33.62 / 01:47 09:08:51
Bike 78k 00:23:27 02:20:20 03:02:31 174 168 33 33.77 / 01:46 09:32:19
Bike 88.4k 00:18:36 02:38:57 03:21:08 171 165 34 33.36 / 01:47 09:50:56
Cycle 00:03:41 02:42:39 03:24:50 171 165 34 33.19 / 01:48 09:54:38

T2 00:03:39 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:39 00:03:39 03:28:29 625 487 82 - / - 09:58:17

Run 01:52:52 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:08 00:06:08 03:34:38 409 363 83 11.72 / 05:06 10:04:25
Run 2.5k 00:05:53 00:12:02 03:40:31 364 324 76 12.46 / 04:48 10:10:19
Run 3.6k 00:06:15 00:18:17 03:46:47 374 332 77 11.8 / 05:04 10:16:35
Run 6k 00:11:10 00:29:28 03:57:58 346 309 71 12.21 / 04:54 10:27:45
Run 7.6k 00:08:14 00:37:43 04:06:13 325 289 64 12.08 / 04:57 10:36:00
Run 9.2k 00:08:45 00:46:28 04:14:58 325 290 64 11.87 / 05:03 10:44:45
Run 11.7k 00:11:41 00:58:10 04:26:40 326 290 66 12.06 / 04:58 10:56:27
Run 13k 00:06:16 01:04:26 04:32:56 322 287 66 12.1 / 04:57 11:02:43
Run 14.1k 00:06:25 01:10:52 04:39:22 317 282 65 11.93 / 05:01 11:09:09
Run 16.5k 00:12:04 01:22:56 04:51:26 309 275 64 11.93 / 05:01 11:21:14
Run 18.1k 00:08:48 01:31:44 05:00:14 306 272 62 11.83 / 05:04 11:30:02
Run 19.7k 00:08:49 01:40:34 05:09:04 298 265 59 11.75 / 05:06 11:38:51
Run 00:12:17 01:52:52 05:21:21 302 268 59 11.21 / 05:20 11:51:09