7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kirstie MORRISON (#3803)
Finished
GUN TIME:  06:16:31
Place
640  OF 1026
Female
109  OF 252
40-44
13  OF 28

Swim 00:42:51 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:52
Swim 00:42:51 00:42:51 00:42:51 651 133 16 2.66 / 22:33 07:17:43

T1 00:06:11 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:11 00:06:11 00:49:02 860 210 25 - / - 07:23:54

Cycle 03:16:05 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:47 00:02:47 00:51:49 818 163 18 21.51 / 02:47 07:26:42
Bike 10.5k 00:26:18 00:29:05 01:18:07 838 160 20 21.65 / 02:46 07:53:00
Bike 21.8k 00:16:28 00:45:34 01:34:36 771 135 14 28.7 / 02:05 08:09:29
Bike 33k 00:27:24 01:12:59 02:02:01 737 123 14 27.95 / 02:08 08:36:53
Bike 44.6k 00:22:03 01:35:02 02:24:04 726 119 13 28.15 / 02:07 08:58:57
Bike 54k 00:28:15 02:03:18 02:52:20 737 122 13 26.27 / 02:17 09:27:13
Bike 65.5k 00:17:52 02:21:10 03:10:13 719 117 13 27.83 / 02:09 09:45:05
Bike 78k 00:28:19 02:49:30 03:38:32 704 112 12 27.96 / 02:08 10:13:25
Bike 88.4k 00:22:18 03:11:49 04:00:51 691 111 12 27.64 / 02:10 10:35:44
Cycle 00:04:15 03:16:05 04:05:07 692 111 12 27.53 / 02:10 10:39:59

T2 00:05:17 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:05:17 00:05:17 04:10:24 875 205 23 - / - 10:45:17

Run 02:06:07 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 04:16:55 550 87 9 11.04 / 05:25 10:51:48
Run 2.5k 00:06:38 00:13:09 04:23:33 590 103 11 11.39 / 05:15 10:58:26
Run 3.6k 00:06:44 00:19:54 04:30:18 586 105 11 10.85 / 05:31 11:05:11
Run 6k 00:12:50 00:32:45 04:43:09 596 108 11 10.98 / 05:27 11:18:02
Run 7.6k 00:09:45 00:42:30 04:52:55 592 110 12 10.72 / 05:35 11:27:47
Run 9.2k 00:10:48 00:53:18 05:03:43 612 113 13 10.35 / 05:47 11:38:36
Run 11.7k 00:13:08 01:06:27 05:16:51 604 112 13 10.56 / 05:40 11:51:44
Run 13k 00:07:05 01:13:33 05:23:57 601 112 12 10.6 / 05:39 11:58:50
Run 14.1k 00:07:05 01:20:39 05:31:03 595 109 12 10.48 / 05:43 12:05:56
Run 16.5k 00:13:04 01:33:43 05:44:07 574 104 12 10.56 / 05:40 12:19:00
Run 18.1k 00:09:55 01:43:39 05:54:03 551 99 12 10.47 / 05:43 12:28:56
Run 19.7k 00:09:52 01:53:31 06:03:55 543 98 12 10.41 / 05:45 12:38:48
Run 00:12:35 02:06:07 06:16:31 524 92 11 10.03 / 05:58 12:51:24