7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Joanne LAINSON (#3806)
Not Classified
GUN TIME: 
Place
 OF 1026
Female
 OF 252
40-44
 OF 28

Swim 00:52:48 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:32
Swim 00:52:48 00:52:48 00:52:48 - - - 2.15 / 27:47 07:22:21

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:43 00:05:43 00:58:32 - - - - / - 07:28:04

Cycle 03:59:12 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:54 00:02:54 01:01:26 - - - 20.64 / 02:54 07:30:59
Bike 10.5k 00:28:57 00:31:51 01:30:23 - - - 19.77 / 03:02 07:59:56
Bike 21.8k 00:35:15 01:07:07 02:05:39 - - - 19.48 / 03:04 08:35:12
Bike 33k 00:30:18 01:37:25 02:35:57 - - - 20.93 / 02:51 09:05:30
Bike 44.6k 00:25:19 02:02:45 03:01:17 - - - 21.79 / 02:45 09:30:50
Bike 54k 00:31:47 02:34:32 03:33:04 - - - 20.96 / 02:51 10:02:37
Bike 65.5k 00:20:27 02:54:59 03:53:31 - - - 22.45 / 02:40 10:23:04
Bike 78k 00:32:37 03:27:36 04:26:08 - - - 22.83 / 02:37 10:55:41
Bike 88.4k 00:26:44 03:54:21 04:52:53 - - - 22.63 / 02:39 11:22:26
Cycle 00:04:50 03:59:12 04:57:44 - - - 22.57 / 02:39 11:27:17

T2 00:04:36 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:36 00:04:36 05:02:20 - - - - / - 11:31:53

Run 03:39:21 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:12:06 00:12:06 05:14:27 - - - 5.94 / 10:05 11:44:00
Run 2.5k 00:11:57 00:24:04 05:26:24 - - - 6.23 / 09:37 11:55:57
Run 3.6k 00:12:21 00:36:25 05:38:45 - - - 5.93 / 10:06 12:08:18
Run 6k 00:22:35 00:59:00 06:01:21 - - - 6.1 / 09:50 12:30:54
Run 7.6k 00:17:12 01:16:12 06:18:33 - - - 5.98 / 10:01 12:48:06
Run 9.2k 00:18:09 01:34:22 06:36:43 - - - 5.84 / 10:15 13:06:16
Run 11.7k 00:21:25 01:55:47 06:58:08 - - - 6.06 / 09:53 13:27:41
Run 13k 00:11:44 02:07:32 07:09:53 - - - 6.11 / 09:48 13:39:26
Run 14.1k 00:12:01 02:19:33 07:21:54 - - - 6.06 / 09:53 13:51:27
Run 16.5k 00:22:40 02:42:14 07:44:34 - - - 6.1 / 09:49 14:14:07
Run 18.1k 00:17:49 03:00:03 08:02:24 - - - 6.03 / 09:56 14:31:57
Run 19.7k 00:16:30 03:16:33 08:18:54 - - - 6.01 / 09:58 14:48:27
Run 00:22:47 03:39:21 08:41:42 - - - 5.77 / 10:23 15:11:15