7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Georgina LANYON (#3813)
Finished
GUN TIME:  06:38:38
Place
760  OF 1026
Female
147  OF 252
50-54
18  OF 34

Swim 00:39:45 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:29
Swim 00:39:45 00:39:45 00:39:45 445 76 8 2.86 / 20:55 07:08:14

T1 00:06:44 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:06:44 00:06:44 00:46:29 926 234 33 - / - 07:14:58

Cycle 03:30:43 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:49:16 802 157 17 21.63 / 02:46 07:17:45
Bike 10.5k 00:26:23 00:29:09 01:15:39 846 166 22 21.6 / 02:46 07:44:08
Bike 21.8k 00:18:14 00:47:24 01:33:54 863 174 26 27.58 / 02:10 08:02:23
Bike 33k 00:29:45 01:17:09 02:03:39 861 174 25 26.43 / 02:16 08:32:08
Bike 44.6k 00:24:12 01:41:22 02:27:51 863 170 25 26.39 / 02:16 08:56:20
Bike 54k 00:29:23 02:10:45 02:57:14 852 166 25 24.77 / 02:25 09:25:43
Bike 65.5k 00:19:11 02:29:56 03:16:25 843 165 24 26.21 / 02:17 09:44:55
Bike 78k 00:30:52 03:00:48 03:47:17 839 164 24 26.21 / 02:17 10:15:47
Bike 88.4k 00:25:10 03:25:58 04:12:28 836 163 24 25.74 / 02:19 10:40:57
Cycle 00:04:44 03:30:43 04:17:13 838 163 24 25.62 / 02:20 10:45:42

T2 00:06:37 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:06:37 00:06:37 04:23:50 971 236 32 - / - 10:52:19

Run 02:14:47 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 04:30:27 588 99 8 10.89 / 05:30 10:58:56
Run 2.5k 00:07:24 00:14:01 04:37:52 717 143 16 10.69 / 05:36 11:06:21
Run 3.6k 00:07:05 00:21:07 04:44:58 697 137 15 10.22 / 05:52 11:13:27
Run 6k 00:14:07 00:35:15 04:59:06 724 144 17 10.21 / 05:52 11:27:35
Run 7.6k 00:10:24 00:45:39 05:09:30 708 143 16 9.98 / 06:00 11:37:59
Run 9.2k 00:10:08 00:55:47 05:19:38 688 137 16 9.89 / 06:03 11:48:07
Run 11.7k 00:13:38 01:09:26 05:33:16 681 135 16 10.1 / 05:56 12:01:46
Run 13k 00:07:39 01:17:05 05:40:56 679 137 16 10.11 / 05:55 12:09:25
Run 14.1k 00:07:58 01:25:04 05:48:54 680 139 16 9.94 / 06:01 12:17:23
Run 16.5k 00:14:23 01:39:28 06:03:18 671 136 16 9.95 / 06:01 12:31:47
Run 18.1k 00:11:05 01:50:33 06:14:24 668 137 16 9.82 / 06:06 12:42:53
Run 19.7k 00:10:35 02:01:08 06:24:59 657 133 16 9.75 / 06:08 12:53:28
Run 00:13:39 02:14:47 06:38:38 646 130 15 9.39 / 06:23 13:07:07