7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Trish FORBES (#3824)
Finished
GUN TIME:  05:47:47
Place
410  OF 1026
Female
50  OF 252
50-54
2  OF 34

Swim 00:40:53 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:30:20
Swim 00:40:53 00:40:53 00:40:53 534 103 13 2.78 / 21:31 07:11:13

T1 00:05:28 0.20km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:28 00:05:28 00:46:21 769 185 23 - / - 07:16:42

Cycle 03:03:54 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:49:02 692 125 12 22.46 / 02:40 07:19:22
Bike 10.5k 00:24:55 00:27:35 01:13:57 699 103 10 22.83 / 02:37 07:44:17
Bike 21.8k 00:15:34 00:43:09 01:29:31 627 89 9 30.3 / 01:58 07:59:52
Bike 33k 00:25:56 01:09:06 01:55:28 590 79 8 29.52 / 02:01 08:25:48
Bike 44.6k 00:20:37 01:29:44 02:16:06 576 76 7 29.82 / 02:00 08:46:26
Bike 54k 00:26:07 01:55:52 02:42:13 572 75 6 27.96 / 02:08 09:12:34
Bike 65.5k 00:16:50 02:12:42 02:59:04 561 74 5 29.61 / 02:01 09:29:25
Bike 78k 00:26:10 02:38:53 03:25:15 536 72 4 29.83 / 02:00 09:55:35
Bike 88.4k 00:21:00 02:59:53 03:46:15 523 71 4 29.48 / 02:02 10:16:36
Cycle 00:04:00 03:03:54 03:50:15 527 71 4 29.36 / 02:02 10:20:36

T2 00:03:42 0.20km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:42 00:03:42 03:53:58 633 141 19 - / - 10:24:18

Run 01:53:49 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 04:00:09 424 49 1 11.63 / 05:09 10:30:30
Run 2.5k 00:06:22 00:12:34 04:06:32 472 67 3 11.93 / 05:01 10:36:52
Run 3.6k 00:06:12 00:18:47 04:12:45 441 58 3 11.49 / 05:13 10:43:05
Run 6k 00:11:28 00:30:16 04:24:14 398 47 1 11.89 / 05:02 10:54:34
Run 7.6k 00:08:46 00:39:02 04:33:01 392 49 1 11.67 / 05:08 11:03:21
Run 9.2k 00:08:57 00:48:00 04:41:58 383 50 1 11.49 / 05:13 11:12:19
Run 11.7k 00:11:38 00:59:39 04:53:37 363 46 1 11.76 / 05:05 11:23:58
Run 13k 00:06:47 01:06:26 05:00:25 368 46 1 11.73 / 05:06 11:30:45
Run 14.1k 00:06:30 01:12:57 05:06:55 363 46 1 11.59 / 05:10 11:37:15
Run 16.5k 00:11:31 01:24:29 05:18:27 341 41 1 11.71 / 05:07 11:48:47
Run 18.1k 00:08:26 01:32:55 05:26:53 325 39 1 11.68 / 05:08 11:57:14
Run 19.7k 00:09:08 01:42:03 05:36:02 326 39 1 11.58 / 05:10 12:06:22
Run 00:11:45 01:53:49 05:47:47 316 38 1 11.12 / 05:23 12:18:08