7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Alex HARRISON (#3868)
Finished
GUN TIME:  06:14:52
Place
630  OF 1026
Male
525  OF 774
30-34
103  OF 130

Swim 00:38:24 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:08
Swim 00:38:24 00:38:24 00:38:24 357 304 56 2.96 / 20:13 07:15:33

T1 00:04:18 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:18 00:04:18 00:42:43 531 415 74 - / - 07:19:51

Cycle 03:31:43 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:52 00:02:52 00:45:35 886 697 124 20.83 / 02:52 07:22:44
Bike 10.5k 00:23:06 00:25:59 01:08:42 498 444 82 24.23 / 02:28 07:45:51
Bike 21.8k 00:15:53 00:41:52 01:24:35 528 466 82 31.23 / 01:55 08:01:44
Bike 33k 00:26:21 01:08:14 01:50:57 549 478 86 29.89 / 02:00 08:28:05
Bike 44.6k 00:26:57 01:35:12 02:17:55 733 613 112 28.1 / 02:08 08:55:03
Bike 54k 00:43:26 02:18:38 03:01:21 939 737 126 23.36 / 02:34 09:38:30
Bike 65.5k 00:16:57 02:35:36 03:18:19 903 714 122 25.25 / 02:22 09:55:27
Bike 78k 00:27:25 03:03:01 03:45:44 855 687 119 25.89 / 02:19 10:22:52
Bike 88.4k 00:24:39 03:27:40 04:10:23 850 683 117 25.53 / 02:20 10:47:32
Cycle 00:04:03 03:31:43 04:14:27 851 685 118 25.5 / 02:21 10:51:35

T2 00:05:40 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:40 00:05:40 04:20:07 909 696 121 - / - 10:57:15

Run 01:54:45 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:42 00:05:42 04:25:50 243 220 49 12.59 / 04:45 11:02:58
Run 2.5k 00:05:36 00:11:19 04:31:26 246 221 50 13.24 / 04:31 11:08:35
Run 3.6k 00:05:44 00:17:04 04:37:11 241 216 48 12.65 / 04:44 11:14:19
Run 6k 00:10:47 00:27:51 04:47:58 233 209 48 12.92 / 04:38 11:25:07
Run 7.6k 00:08:00 00:35:51 04:55:58 227 203 48 12.71 / 04:43 11:33:07
Run 9.2k 00:08:16 00:44:08 05:04:15 223 199 48 12.5 / 04:47 11:41:24
Run 11.7k 00:11:14 00:55:22 05:15:30 228 200 49 12.67 / 04:44 11:52:38
Run 13k 00:06:57 01:02:20 05:22:27 259 231 53 12.51 / 04:47 11:59:36
Run 14.1k 00:06:49 01:09:09 05:29:16 273 242 54 12.23 / 04:54 12:06:25
Run 16.5k 00:12:25 01:21:34 05:41:41 284 252 59 12.13 / 04:56 12:18:50
Run 18.1k 00:09:27 01:31:02 05:51:09 292 259 59 11.92 / 05:01 12:28:17
Run 19.7k 00:10:47 01:41:49 06:01:56 317 280 64 11.6 / 05:10 12:39:05
Run 00:12:56 01:54:45 06:14:52 330 288 67 11.03 / 05:26 12:52:01