7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

C M MCINTYRE (#3872)
Finished
GUN TIME:  06:28:33
Place
709  OF 1026
Male
581  OF 774
30-34
110  OF 130

Swim 00:45:03 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:40
Swim 00:45:03 00:45:03 00:45:03 771 602 104 2.53 / 23:42 07:19:43

T1 00:04:19 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:19 00:04:19 00:49:22 537 418 76 - / - 07:24:03

Cycle 03:13:15 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:17 00:02:17 00:51:40 180 168 38 26.1 / 02:17 07:26:21
Bike 10.5k 00:23:43 00:26:01 01:15:24 504 449 83 24.2 / 02:28 07:50:05
Bike 21.8k 00:15:54 00:41:56 01:31:19 535 471 84 31.18 / 01:55 08:05:59
Bike 33k 00:26:16 01:08:12 01:57:35 546 475 85 29.9 / 02:00 08:32:15
Bike 44.6k 00:21:39 01:29:51 02:19:14 582 504 90 29.77 / 02:00 08:53:55
Bike 54k 00:27:08 01:57:00 02:46:23 610 529 97 27.69 / 02:10 09:21:03
Bike 65.5k 00:18:51 02:15:51 03:05:14 635 544 98 28.92 / 02:04 09:39:54
Bike 78k 00:28:56 02:44:47 03:34:10 647 549 100 28.76 / 02:05 10:08:50
Bike 88.4k 00:24:10 03:08:57 03:58:20 667 562 104 28.06 / 02:08 10:33:00
Cycle 00:04:17 03:13:15 04:02:37 669 564 105 27.94 / 02:08 10:37:18

T2 00:02:37 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:37 00:02:37 04:05:15 366 282 49 - / - 10:39:56

Run 02:23:17 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:34 00:06:34 04:11:50 579 483 100 10.94 / 05:28 10:46:30
Run 2.5k 00:06:30 00:13:05 04:18:21 576 477 100 11.45 / 05:14 10:53:01
Run 3.6k 00:07:05 00:20:11 04:25:26 621 508 101 10.7 / 05:36 11:00:07
Run 6k 00:13:13 00:33:24 04:38:40 635 516 101 10.77 / 05:34 11:13:20
Run 7.6k 00:10:50 00:44:14 04:49:30 660 536 104 10.3 / 05:49 11:24:10
Run 9.2k 00:10:48 00:55:03 05:00:19 667 542 104 10.02 / 05:59 11:34:59
Run 11.7k 00:13:43 01:08:46 05:14:02 665 539 104 10.2 / 05:52 11:48:42
Run 13k 00:08:07 01:16:54 05:22:10 672 540 104 10.14 / 05:54 11:56:50
Run 14.1k 00:08:41 01:25:36 05:30:51 691 551 107 9.88 / 06:04 12:05:32
Run 16.5k 00:16:28 01:42:04 05:47:20 719 570 108 9.69 / 06:11 12:22:00
Run 18.1k 00:12:29 01:54:34 05:59:49 736 582 108 9.47 / 06:19 12:34:30
Run 19.7k 00:12:55 02:07:29 06:12:45 754 595 110 9.27 / 06:28 12:47:26
Run 00:15:47 02:23:17 06:28:33 754 594 111 8.83 / 06:47 13:03:13