7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Simon ABRAMOWICZ (#3873)
Finished
GUN TIME:  07:22:16
Place
919  OF 1026
Male
711  OF 774
30-34
128  OF 130

Swim 00:46:25 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:12
Swim 00:46:25 00:46:25 00:46:25 839 649 112 2.45 / 24:25 07:21:37

T1 00:05:49 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:49 00:05:49 00:52:15 820 619 107 - / - 07:27:27

Cycle 03:50:21 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:12 00:03:12 00:55:27 993 755 127 18.68 / 03:12 07:30:40
Bike 10.5k 00:27:43 00:30:56 01:23:11 942 742 127 20.36 / 02:56 07:58:24
Bike 21.8k 00:19:51 00:50:48 01:43:03 957 743 127 25.74 / 02:19 08:18:15
Bike 33k 00:32:41 01:23:29 02:15:44 967 748 127 24.43 / 02:27 08:50:57
Bike 44.6k 00:26:38 01:50:08 02:42:23 968 750 127 24.29 / 02:28 09:17:36
Bike 54k 00:31:38 02:21:47 03:14:02 964 749 127 22.85 / 02:37 09:49:14
Bike 65.5k 00:22:05 02:43:53 03:36:08 967 750 127 23.98 / 02:30 10:11:20
Bike 78k 00:33:43 03:17:36 04:09:51 968 748 127 23.98 / 02:30 10:45:03
Bike 88.4k 00:27:48 03:45:24 04:37:39 964 747 127 23.53 / 02:32 11:12:52
Cycle 00:04:57 03:50:21 04:42:36 969 752 128 23.44 / 02:33 11:17:49

T2 00:03:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 00:03:30 04:46:07 590 457 75 - / - 11:21:20

Run 02:36:08 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:56 00:06:56 04:53:04 699 570 109 10.36 / 05:47 11:28:17
Run 2.5k 00:07:37 00:14:33 05:00:41 770 613 112 10.29 / 05:49 11:35:54
Run 3.6k 00:07:31 00:22:05 05:08:13 769 611 110 9.77 / 06:08 11:43:25
Run 6k 00:13:44 00:35:49 05:21:57 761 606 111 10.04 / 05:58 11:57:09
Run 7.6k 00:11:13 00:47:03 05:33:11 766 609 110 9.68 / 06:11 12:08:23
Run 9.2k 00:11:51 00:58:55 05:45:02 786 622 114 9.36 / 06:24 12:20:15
Run 11.7k 00:15:40 01:14:35 06:00:43 797 629 116 9.41 / 06:22 12:35:55
Run 13k 00:09:36 01:24:12 06:10:19 817 637 116 9.26 / 06:28 12:45:32
Run 14.1k 00:09:46 01:33:58 06:20:05 829 646 116 9 / 06:39 12:55:18
Run 16.5k 00:18:10 01:52:08 06:38:16 846 658 119 8.82 / 06:47 13:13:29
Run 18.1k 00:14:22 02:06:31 06:52:38 861 668 121 8.58 / 06:59 13:27:51
Run 19.7k 00:13:46 02:20:17 07:06:24 873 674 123 8.42 / 07:07 13:41:37
Run 00:15:51 02:36:08 07:22:16 860 662 121 8.1 / 07:24 13:57:28