7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben MONAGHAN (#3874)
Finished
GUN TIME:  05:30:41
Place
295  OF 1026
Male
266  OF 774
30-34
56  OF 130

Swim 00:34:47 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:04
Swim 00:34:47 00:34:47 00:34:47 150 134 35 3.27 / 18:18 07:09:51

T1 00:04:04 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:04 00:04:04 00:38:51 462 361 67 - / - 07:13:55

Cycle 02:55:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 00:41:30 651 538 96 22.64 / 02:38 07:16:34
Bike 10.5k 00:22:48 00:25:27 01:04:18 423 384 75 24.74 / 02:25 07:39:22
Bike 21.8k 00:15:34 00:41:01 01:19:53 444 396 76 31.87 / 01:52 07:54:57
Bike 33k 00:25:14 01:06:15 01:45:07 418 373 69 30.78 / 01:56 08:20:11
Bike 44.6k 00:19:51 01:26:06 02:04:58 417 376 70 31.07 / 01:55 08:40:02
Bike 54k 00:24:22 01:50:29 02:29:20 394 359 67 29.32 / 02:02 09:04:24
Bike 65.5k 00:16:06 02:06:35 02:45:27 390 353 67 31.04 / 01:55 09:20:31
Bike 78k 00:25:07 02:31:42 03:10:34 365 330 63 31.24 / 01:55 09:45:38
Bike 88.4k 00:20:20 02:52:02 03:30:54 359 325 60 30.82 / 01:56 10:05:58
Cycle 00:03:45 02:55:48 03:34:39 361 327 61 30.71 / 01:57 10:09:43

T2 00:03:50 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:50 00:03:50 03:38:30 662 513 87 - / - 10:13:34

Run 01:52:10 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:03 00:06:03 03:44:34 379 338 79 11.87 / 05:03 10:19:38
Run 2.5k 00:05:37 00:11:41 03:50:11 299 265 66 12.83 / 04:40 10:25:15
Run 3.6k 00:05:45 00:17:26 03:55:56 272 244 56 12.38 / 04:50 10:31:00
Run 6k 00:10:40 00:28:07 04:06:37 251 225 50 12.8 / 04:41 10:41:41
Run 7.6k 00:08:04 00:36:11 04:14:42 244 217 50 12.59 / 04:45 10:49:46
Run 9.2k 00:08:01 00:44:13 04:22:43 228 203 49 12.48 / 04:48 10:57:47
Run 11.7k 00:11:00 00:55:13 04:33:44 223 197 47 12.7 / 04:43 11:08:48
Run 13k 00:06:15 01:01:29 04:39:59 230 202 48 12.68 / 04:43 11:15:03
Run 14.1k 00:06:14 01:07:43 04:46:14 232 204 49 12.49 / 04:48 11:21:18
Run 16.5k 00:11:47 01:19:31 04:58:02 242 214 50 12.44 / 04:49 11:33:06
Run 18.1k 00:09:01 01:28:32 05:07:03 245 217 49 12.26 / 04:53 11:42:07
Run 19.7k 00:09:30 01:38:03 05:16:33 257 228 51 12.05 / 04:58 11:51:38
Run 00:14:07 01:52:10 05:30:41 290 257 58 11.28 / 05:19 12:05:45