7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nicholas MCGAULEY (#3875)
Finished
GUN TIME:  06:12:51
Place
611  OF 1026
Male
509  OF 774
30-34
100  OF 130

Swim 00:45:52 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:20
Swim 00:45:52 00:45:52 00:45:52 814 631 109 2.48 / 24:08 07:22:12

T1 00:04:20 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:20 00:04:20 00:50:13 544 423 77 - / - 07:26:33

Cycle 03:09:36 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:52:42 426 366 66 24.11 / 02:29 07:29:02
Bike 10.5k 00:22:53 00:25:22 01:15:36 413 375 72 24.82 / 02:25 07:51:56
Bike 21.8k 00:16:43 00:42:05 01:32:19 547 481 87 31.07 / 01:55 08:08:39
Bike 33k 00:27:46 01:09:52 02:00:05 630 541 100 29.19 / 02:03 08:36:25
Bike 44.6k 00:20:35 01:30:27 02:20:41 606 526 93 29.58 / 02:01 08:57:01
Bike 54k 00:25:54 01:56:22 02:46:35 591 516 93 27.84 / 02:09 09:22:55
Bike 65.5k 00:18:39 02:15:01 03:05:14 613 527 96 29.1 / 02:03 09:41:34
Bike 78k 00:28:25 02:43:26 03:33:40 626 534 96 28.99 / 02:04 10:10:00
Bike 88.4k 00:22:03 03:05:30 03:55:43 615 523 94 28.59 / 02:05 10:32:04
Cycle 00:04:05 03:09:36 03:59:49 618 526 96 28.48 / 02:06 10:36:09

T2 00:03:04 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:04 00:03:04 04:02:54 494 383 65 - / - 10:39:14

Run 02:09:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:32 00:06:32 04:09:27 563 470 97 10.99 / 05:27 10:45:47
Run 2.5k 00:06:29 00:13:02 04:15:56 565 473 99 11.5 / 05:12 10:52:16
Run 3.6k 00:06:35 00:19:37 04:22:31 551 458 98 11 / 05:27 10:58:52
Run 6k 00:12:25 00:32:03 04:34:57 539 447 97 11.23 / 05:20 11:11:17
Run 7.6k 00:09:13 00:41:17 04:44:11 525 435 92 11.04 / 05:25 11:20:31
Run 9.2k 00:09:40 00:50:57 04:53:52 526 435 93 10.83 / 05:32 11:30:12
Run 11.7k 00:12:50 01:03:48 05:06:42 527 437 92 11 / 05:27 11:43:02
Run 13k 00:08:07 01:11:56 05:14:50 566 465 94 10.84 / 05:32 11:51:10
Run 14.1k 00:07:47 01:19:43 05:22:37 571 471 97 10.61 / 05:39 11:58:57
Run 16.5k 00:13:45 01:33:29 05:36:23 566 465 96 10.58 / 05:39 12:12:43
Run 18.1k 00:10:55 01:44:24 05:47:19 575 466 94 10.4 / 05:46 12:23:39
Run 19.7k 00:11:16 01:55:41 05:58:35 583 474 96 10.21 / 05:52 12:34:56
Run 00:14:15 02:09:56 06:12:51 586 477 98 9.74 / 06:09 12:49:11