7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lachlan WEIR (#3876)
Finished
GUN TIME:  05:51:46
Place
441  OF 1026
Male
381  OF 774
30-34
74  OF 130

Swim 00:40:39 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:52
Swim 00:40:39 00:40:39 00:40:39 517 418 73 2.8 / 21:24 07:14:31

T1 00:06:42 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:42 00:06:42 00:47:21 922 689 117 - / - 07:21:14

Cycle 02:58:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 00:50:06 763 616 109 21.93 / 02:44 07:23:58
Bike 10.5k 00:24:34 00:27:18 01:14:40 665 570 103 23.06 / 02:36 07:48:32
Bike 21.8k 00:15:41 00:43:00 01:30:22 616 531 98 30.41 / 01:58 08:04:14
Bike 33k 00:25:04 01:08:04 01:55:26 542 472 84 29.96 / 02:00 08:29:19
Bike 44.6k 00:19:29 01:27:34 02:14:56 490 436 82 30.55 / 01:57 08:48:48
Bike 54k 00:25:16 01:52:50 02:40:12 475 423 81 28.71 / 02:05 09:14:04
Bike 65.5k 00:16:05 02:08:55 02:56:17 459 408 78 30.48 / 01:58 09:30:10
Bike 78k 00:25:44 02:34:40 03:22:02 438 389 70 30.64 / 01:57 09:55:55
Bike 88.4k 00:20:11 02:54:52 03:42:14 414 370 68 30.32 / 01:58 10:16:06
Cycle 00:03:49 02:58:42 03:46:04 415 370 68 30.21 / 01:59 10:19:56

T2 00:05:28 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:28 00:05:28 03:51:32 892 684 116 - / - 10:25:25

Run 02:00:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 03:57:59 525 447 93 11.16 / 05:22 10:31:51
Run 2.5k 00:06:10 00:12:37 04:04:10 478 411 91 11.88 / 05:02 10:38:02
Run 3.6k 00:06:26 00:19:03 04:10:36 477 409 91 11.32 / 05:17 10:44:29
Run 6k 00:11:54 00:30:58 04:22:31 454 390 88 11.62 / 05:09 10:56:23
Run 7.6k 00:10:01 00:40:59 04:32:32 513 427 91 11.12 / 05:23 11:06:25
Run 9.2k 00:08:57 00:49:56 04:41:29 479 402 87 11.05 / 05:25 11:15:22
Run 11.7k 00:11:46 01:01:43 04:53:15 443 378 83 11.37 / 05:16 11:27:08
Run 13k 00:06:30 01:08:13 04:59:46 431 367 80 11.43 / 05:14 11:33:38
Run 14.1k 00:06:44 01:14:58 05:06:31 424 361 79 11.28 / 05:19 11:40:23
Run 16.5k 00:12:26 01:27:24 05:18:57 419 357 78 11.32 / 05:17 11:52:49
Run 18.1k 00:10:10 01:37:35 05:29:08 431 362 80 11.12 / 05:23 12:03:00
Run 19.7k 00:09:32 01:47:07 05:38:40 427 359 78 11.03 / 05:26 12:12:32
Run 00:13:06 02:00:13 05:51:46 429 361 80 10.52 / 05:41 12:25:38