7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jerard GIBBON (#3884)
Finished
GUN TIME:  05:37:20
Place
337  OF 1026
Male
302  OF 774
30-34
63  OF 130

Swim 00:46:21 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:37
Swim 00:46:21 00:46:21 00:46:21 835 645 111 2.45 / 24:23 07:19:58

T1 00:05:43 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:43 00:05:43 00:52:05 803 608 106 - / - 07:25:42

Cycle 02:48:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:23 00:02:23 00:54:28 301 267 58 25.04 / 02:23 07:28:06
Bike 10.5k 00:22:49 00:25:13 01:17:18 383 347 66 24.98 / 02:24 07:50:55
Bike 21.8k 00:14:25 00:39:38 01:31:44 326 299 56 32.99 / 01:49 08:05:21
Bike 33k 00:24:04 01:03:43 01:55:48 289 268 49 32.01 / 01:52 08:29:25
Bike 44.6k 00:18:24 01:22:07 02:14:12 260 245 46 32.58 / 01:50 08:47:50
Bike 54k 00:23:49 01:45:57 02:38:02 258 244 46 30.57 / 01:57 09:11:39
Bike 65.5k 00:14:59 02:00:56 02:53:01 252 239 47 32.49 / 01:50 09:26:38
Bike 78k 00:24:30 02:25:26 03:17:31 250 236 44 32.59 / 01:50 09:51:08
Bike 88.4k 00:19:23 02:44:50 03:36:55 241 227 44 32.17 / 01:51 10:10:32
Cycle 00:03:51 02:48:42 03:40:47 244 230 45 32 / 01:52 10:14:24

T2 00:02:53 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 00:02:53 03:43:40 444 347 60 - / - 10:17:18

Run 01:53:39 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:49:08 151 136 30 13.2 / 04:32 10:22:45
Run 2.5k 00:05:33 00:11:00 03:54:41 178 163 35 13.63 / 04:24 10:28:18
Run 3.6k 00:05:58 00:16:58 04:00:39 226 205 46 12.72 / 04:42 10:34:16
Run 6k 00:11:11 00:28:10 04:11:51 258 232 51 12.77 / 04:41 10:45:28
Run 7.6k 00:08:24 00:36:35 04:20:15 264 235 54 12.46 / 04:48 10:53:53
Run 9.2k 00:08:38 00:45:13 04:28:54 273 244 54 12.2 / 04:54 11:02:31
Run 11.7k 00:11:46 00:56:59 04:40:40 289 258 56 12.31 / 04:52 11:14:17
Run 13k 00:06:40 01:03:40 04:47:21 295 261 58 12.25 / 04:53 11:20:58
Run 14.1k 00:06:44 01:10:24 04:54:05 302 268 60 12.01 / 04:59 11:27:42
Run 16.5k 00:12:06 01:22:31 05:06:12 300 267 60 11.99 / 05:00 11:39:49
Run 18.1k 00:09:01 01:31:32 05:15:13 302 269 61 11.86 / 05:03 11:48:51
Run 19.7k 00:09:31 01:41:04 05:24:45 308 273 61 11.69 / 05:07 11:58:23
Run 00:12:34 01:53:39 05:37:20 314 277 63 11.13 / 05:23 12:10:57