7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim DUNCAN (#3887)
Finished
GUN TIME:  05:39:53
Place
355  OF 1026
Male
314  OF 774
30-34
65  OF 130

Swim 00:44:53 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:48
Swim 00:44:53 00:44:53 00:44:53 766 600 103 2.53 / 23:37 07:18:42

T1 00:03:48 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:48 00:03:48 00:48:42 369 293 55 - / - 07:22:30

Cycle 02:46:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 00:50:50 49 47 15 28.01 / 02:08 07:24:38
Bike 10.5k 00:19:14 00:21:23 01:10:05 22 22 10 29.45 / 02:02 07:43:53
Bike 21.8k 00:14:09 00:35:33 01:24:15 68 68 17 36.79 / 01:37 07:58:03
Bike 33k 00:33:24 01:08:57 01:57:39 583 506 89 29.58 / 02:01 08:31:27
Bike 44.6k 00:16:07 01:25:04 02:13:46 370 337 62 31.45 / 01:54 08:47:34
Bike 54k 00:21:18 01:46:23 02:35:05 278 260 51 30.45 / 01:58 09:08:53
Bike 65.5k 00:14:22 02:00:45 02:49:27 250 237 46 32.54 / 01:50 09:23:15
Bike 78k 00:24:42 02:25:28 03:14:10 251 237 45 32.58 / 01:50 09:47:58
Bike 88.4k 00:17:42 02:43:11 03:31:53 218 206 41 32.5 / 01:50 10:05:41
Cycle 00:03:26 02:46:37 03:35:19 215 203 41 32.4 / 01:51 10:09:07

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:20 00:02:20 03:37:40 272 220 39 - / - 10:11:28

Run 02:02:13 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:59 00:05:59 03:43:39 350 310 72 12.02 / 04:59 10:17:27
Run 2.5k 00:05:53 00:11:52 03:49:32 344 307 71 12.63 / 04:45 10:23:20
Run 3.6k 00:06:05 00:17:58 03:55:38 339 302 69 12.01 / 04:59 10:29:26
Run 6k 00:11:48 00:29:46 04:07:27 366 323 75 12.08 / 04:57 10:41:15
Run 7.6k 00:09:45 00:39:31 04:17:12 422 366 82 11.53 / 05:12 10:51:00
Run 9.2k 00:10:40 00:50:12 04:27:52 490 412 91 10.99 / 05:27 11:01:40
Run 11.7k 00:12:18 01:02:31 04:40:11 474 400 86 11.22 / 05:20 11:13:59
Run 13k 00:06:49 01:09:20 04:47:00 475 399 86 11.24 / 05:20 11:20:48
Run 14.1k 00:06:56 01:16:17 04:53:57 470 394 86 11.08 / 05:24 11:27:45
Run 16.5k 00:12:32 01:28:49 05:06:30 453 381 82 11.14 / 05:23 11:40:18
Run 18.1k 00:09:24 01:38:14 05:15:54 448 376 82 11.05 / 05:25 11:49:42
Run 19.7k 00:09:47 01:48:02 05:25:42 443 372 82 10.94 / 05:29 11:59:30
Run 00:14:11 02:02:13 05:39:53 462 387 83 10.35 / 05:47 12:13:41