7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

David KEATING (#3889)
Finished
GUN TIME:  05:39:10
Place
351  OF 1026
Male
311  OF 774
30-34
64  OF 130

Swim 00:45:37 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:03
Swim 00:45:37 00:45:37 00:45:37 798 621 107 2.49 / 24:00 07:21:41

T1 00:03:27 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:27 00:03:27 00:49:05 270 219 37 - / - 07:25:09

Cycle 02:43:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:51:24 210 195 45 25.8 / 02:19 07:27:28
Bike 10.5k 00:20:49 00:23:08 01:12:14 134 130 29 27.22 / 02:12 07:48:17
Bike 21.8k 00:14:30 00:37:39 01:26:44 179 173 36 34.73 / 01:43 08:02:48
Bike 33k 00:23:05 01:00:44 01:49:50 175 170 33 33.58 / 01:47 08:25:54
Bike 44.6k 00:18:08 01:18:53 02:07:59 177 172 35 33.91 / 01:46 08:44:03
Bike 54k 00:22:49 01:41:42 02:30:48 173 168 34 31.85 / 01:53 09:06:52
Bike 65.5k 00:15:27 01:57:09 02:46:15 188 182 37 33.54 / 01:47 09:22:19
Bike 78k 00:24:09 02:21:19 03:10:25 192 185 38 33.53 / 01:47 09:46:29
Bike 88.4k 00:19:07 02:40:27 03:29:32 189 181 37 33.05 / 01:48 10:05:36
Cycle 00:03:28 02:43:56 03:33:01 188 180 37 32.93 / 01:49 10:09:05

T2 00:04:43 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:43 00:04:43 03:37:45 802 615 103 - / - 10:13:49

Run 02:01:24 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:55 00:05:55 03:43:40 323 286 69 12.16 / 04:55 10:19:44
Run 2.5k 00:06:12 00:12:07 03:49:53 378 337 78 12.37 / 04:50 10:25:56
Run 3.6k 00:06:11 00:18:19 03:56:04 378 336 79 11.79 / 05:05 10:32:08
Run 6k 00:11:30 00:29:49 04:07:35 369 326 76 12.06 / 04:58 10:43:39
Run 7.6k 00:08:48 00:38:38 04:16:23 363 319 71 11.8 / 05:05 10:52:27
Run 9.2k 00:09:12 00:47:50 04:25:36 368 322 72 11.53 / 05:12 11:01:40
Run 11.7k 00:12:17 01:00:08 04:37:53 382 332 73 11.67 / 05:08 11:13:57
Run 13k 00:06:51 01:07:00 04:44:45 389 335 75 11.64 / 05:09 11:20:49
Run 14.1k 00:06:56 01:13:56 04:51:41 400 342 76 11.44 / 05:14 11:27:45
Run 16.5k 00:12:48 01:26:44 05:04:30 398 341 76 11.41 / 05:15 11:40:33
Run 18.1k 00:10:17 01:37:02 05:14:47 419 356 77 11.19 / 05:21 11:50:51
Run 19.7k 00:10:32 01:47:34 05:25:20 439 368 80 10.98 / 05:27 12:01:24
Run 00:13:49 02:01:24 05:39:10 448 377 82 10.42 / 05:45 12:15:13