7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Nathan GILI (#3892)
Finished
GUN TIME:  06:13:56
Place
621  OF 1026
Male
516  OF 774
30-34
101  OF 130

Swim 00:46:49 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:13
Swim 00:46:49 00:46:49 00:46:49 850 657 114 2.43 / 24:38 07:24:02

T1 00:04:36 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:36 00:04:36 00:51:25 604 462 81 - / - 07:28:38

Cycle 03:09:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:53:47 259 231 52 25.4 / 02:21 07:31:00
Bike 10.5k 00:23:58 00:26:20 01:17:45 554 487 91 23.92 / 02:30 07:54:58
Bike 21.8k 00:16:29 00:42:49 01:34:15 601 519 93 30.53 / 01:57 08:11:28
Bike 33k 00:26:47 01:09:37 02:01:03 620 534 95 29.29 / 02:02 08:38:16
Bike 44.6k 00:20:33 01:30:10 02:21:36 595 517 92 29.67 / 02:01 08:58:49
Bike 54k 00:26:00 01:56:10 02:47:36 580 505 90 27.88 / 02:09 09:24:49
Bike 65.5k 00:17:40 02:13:51 03:05:17 588 510 89 29.35 / 02:02 09:42:30
Bike 78k 00:28:47 02:42:39 03:34:04 612 524 93 29.14 / 02:03 10:11:17
Bike 88.4k 00:23:12 03:05:51 03:57:16 621 527 97 28.53 / 02:06 10:34:29
Cycle 00:04:00 03:09:51 04:01:17 623 529 99 28.44 / 02:06 10:38:30

T2 00:02:52 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:52 00:02:52 04:04:10 440 343 59 - / - 10:41:23

Run 02:09:46 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:19 00:06:19 04:10:29 476 412 90 11.37 / 05:16 10:47:42
Run 2.5k 00:06:29 00:12:49 04:16:59 519 444 97 11.69 / 05:07 10:54:12
Run 3.6k 00:06:41 00:19:30 04:23:41 535 449 96 11.06 / 05:25 11:00:54
Run 6k 00:12:47 00:32:18 04:36:28 561 461 99 11.14 / 05:23 11:13:41
Run 7.6k 00:09:43 00:42:01 04:46:11 562 460 97 10.85 / 05:31 11:23:24
Run 9.2k 00:10:03 00:52:04 04:56:14 572 469 97 10.6 / 05:39 11:33:27
Run 11.7k 00:14:18 01:06:22 05:10:32 601 491 100 10.57 / 05:40 11:47:45
Run 13k 00:07:43 01:14:05 05:18:15 610 496 101 10.52 / 05:41 11:55:28
Run 14.1k 00:07:59 01:22:05 05:26:15 615 498 101 10.3 / 05:49 12:03:28
Run 16.5k 00:13:35 01:35:40 05:39:50 611 495 100 10.34 / 05:47 12:17:03
Run 18.1k 00:10:22 01:46:03 05:50:13 601 488 99 10.23 / 05:51 12:27:26
Run 19.7k 00:10:40 01:56:43 06:00:53 600 487 99 10.12 / 05:55 12:38:06
Run 00:13:02 02:09:46 06:13:56 581 473 96 9.75 / 06:09 12:51:09