7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ben STONE (#3900)
Finished
GUN TIME:  05:43:59
Place
374  OF 1026
Male
332  OF 774
30-34
67  OF 130

Swim 00:43:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:43:54 00:43:54 00:43:54 713 565 95 2.59 / 23:06 07:15:58

T1 00:07:39 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:39 00:07:39 00:51:34 976 735 124 - / - 07:23:38

Cycle 02:56:18 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:53:53 198 185 44 25.87 / 02:19 07:25:57
Bike 10.5k 00:22:38 00:24:57 01:16:31 346 313 59 25.23 / 02:22 07:48:36
Bike 21.8k 00:15:11 00:40:09 01:31:43 362 330 61 32.57 / 01:50 08:03:47
Bike 33k 00:25:21 01:05:30 01:57:04 376 341 61 31.14 / 01:55 08:29:08
Bike 44.6k 00:19:38 01:25:08 02:16:42 376 342 63 31.43 / 01:54 08:48:47
Bike 54k 00:24:46 01:49:55 02:41:29 369 338 63 29.47 / 02:02 09:13:33
Bike 65.5k 00:16:07 02:06:03 02:57:37 372 339 63 31.17 / 01:55 09:29:41
Bike 78k 00:26:59 02:33:03 03:24:37 395 355 67 30.96 / 01:56 09:56:41
Bike 88.4k 00:19:33 02:52:36 03:44:11 369 334 64 30.72 / 01:57 10:16:15
Cycle 00:03:41 02:56:18 03:47:52 370 335 64 30.62 / 01:57 10:19:57

T2 00:04:54 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:54 00:04:54 03:52:46 824 631 104 - / - 10:24:51

Run 01:51:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:27 00:05:27 03:58:14 156 141 32 13.17 / 04:33 10:30:19
Run 2.5k 00:05:40 00:11:08 04:03:55 205 183 40 13.45 / 04:27 10:36:00
Run 3.6k 00:05:42 00:16:51 04:09:38 209 189 41 12.81 / 04:40 10:41:42
Run 6k 00:10:39 00:27:30 04:20:17 213 193 44 13.08 / 04:35 10:52:22
Run 7.6k 00:08:00 00:35:31 04:28:18 213 190 44 12.83 / 04:40 11:00:22
Run 9.2k 00:08:12 00:43:43 04:36:30 210 188 42 12.62 / 04:45 11:08:34
Run 11.7k 00:10:54 00:54:38 04:47:25 212 190 45 12.84 / 04:40 11:19:29
Run 13k 00:06:19 01:00:57 04:53:44 218 193 46 12.79 / 04:41 11:25:49
Run 14.1k 00:06:24 01:07:22 05:00:09 228 200 46 12.55 / 04:46 11:32:13
Run 16.5k 00:11:52 01:19:14 05:12:01 236 208 48 12.49 / 04:48 11:44:06
Run 18.1k 00:09:45 01:28:59 05:21:46 256 228 52 12.2 / 04:55 11:53:51
Run 19.7k 00:09:17 01:38:17 05:31:03 262 233 54 12.02 / 04:59 12:03:08
Run 00:12:55 01:51:12 05:43:59 271 241 55 11.38 / 05:16 12:16:03