7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Allan MILES (#3902)
Finished
GUN TIME:  06:36:11
Place
751  OF 1026
Male
606  OF 774
30-34
115  OF 130

Swim 00:41:06 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:04
Swim 00:41:06 00:41:06 00:41:06 555 446 81 2.77 / 21:38 07:13:10

T1 00:04:31 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:31 00:04:31 00:45:37 582 448 79 - / - 07:17:41

Cycle 03:26:56 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:57 00:02:57 00:48:35 934 723 126 20.29 / 02:57 07:20:39
Bike 10.5k 00:26:25 00:29:22 01:15:00 860 691 120 21.44 / 02:47 07:47:04
Bike 21.8k 00:18:44 00:48:06 01:33:44 876 697 119 27.18 / 02:12 08:05:48
Bike 33k 00:28:28 01:16:35 02:02:12 850 683 118 26.63 / 02:15 08:34:16
Bike 44.6k 00:23:06 01:39:41 02:25:19 832 674 118 26.84 / 02:14 08:57:23
Bike 54k 00:28:19 02:08:01 02:53:39 819 666 117 25.3 / 02:22 09:25:43
Bike 65.5k 00:19:00 02:27:01 03:12:39 807 655 114 26.72 / 02:14 09:44:43
Bike 78k 00:30:51 02:57:53 03:43:30 811 659 115 26.64 / 02:15 10:15:35
Bike 88.4k 00:24:44 03:22:38 04:08:15 806 654 114 26.17 / 02:17 10:40:19
Cycle 00:04:18 03:26:56 04:12:33 808 656 115 26.09 / 02:17 10:44:38

T2 00:03:24 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:24 00:03:24 04:15:58 571 443 71 - / - 10:48:02

Run 02:20:12 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:46 00:07:46 04:23:45 861 672 119 9.26 / 06:28 10:55:49
Run 2.5k 00:07:16 00:15:02 04:31:01 819 649 117 9.97 / 06:00 11:03:05
Run 3.6k 00:07:32 00:22:34 04:38:33 804 637 114 9.56 / 06:16 11:10:37
Run 6k 00:13:49 00:36:24 04:52:23 781 622 113 9.88 / 06:04 11:24:27
Run 7.6k 00:11:58 00:48:23 05:04:21 807 636 115 9.42 / 06:21 11:36:26
Run 9.2k 00:10:49 00:59:12 05:15:11 792 627 116 9.32 / 06:26 11:47:15
Run 11.7k 00:13:56 01:13:08 05:29:07 771 612 113 9.59 / 06:15 12:01:11
Run 13k 00:08:20 01:21:29 05:37:28 774 614 114 9.57 / 06:16 12:09:32
Run 14.1k 00:07:48 01:29:18 05:45:17 762 603 110 9.47 / 06:20 12:17:21
Run 16.5k 00:14:20 01:43:39 05:59:38 749 594 109 9.55 / 06:16 12:31:42
Run 18.1k 00:11:02 01:54:42 06:10:40 738 584 109 9.46 / 06:20 12:42:44
Run 19.7k 00:10:54 02:05:36 06:21:35 724 572 108 9.41 / 06:22 12:53:39
Run 00:14:36 02:20:12 06:36:11 712 561 108 9.02 / 06:38 13:08:15