7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shane STEWART (#3903)
Finished
GUN TIME:  05:54:43
Place
467  OF 1026
Male
400  OF 774
30-34
76  OF 130

Swim 00:33:23 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:51
Swim 00:33:23 00:33:23 00:33:23 97 90 25 3.41 / 17:34 07:06:15

T1 00:03:57 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:57 00:03:57 00:37:20 421 331 59 - / - 07:10:12

Cycle 02:58:48 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:43 00:02:43 00:40:03 750 606 107 22.01 / 02:43 07:12:55
Bike 10.5k 00:23:11 00:25:55 01:03:15 484 432 81 24.3 / 02:28 07:36:07
Bike 21.8k 00:15:33 00:41:29 01:18:49 486 431 80 31.53 / 01:54 07:51:41
Bike 33k 00:26:00 01:07:29 01:44:49 493 434 79 30.22 / 01:59 08:17:41
Bike 44.6k 00:19:02 01:26:31 02:03:52 436 390 77 30.92 / 01:56 08:36:43
Bike 54k 00:24:17 01:50:48 02:28:09 410 368 69 29.23 / 02:03 09:01:00
Bike 65.5k 00:17:06 02:07:55 02:45:15 431 385 70 30.72 / 01:57 09:18:07
Bike 78k 00:27:03 02:34:58 03:12:19 442 393 72 30.58 / 01:57 09:45:10
Bike 88.4k 00:19:54 02:54:52 03:32:13 415 371 69 30.32 / 01:58 10:05:05
Cycle 00:03:55 02:58:48 03:36:09 418 372 69 30.19 / 01:59 10:09:01

T2 00:02:57 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:57 00:02:57 03:39:06 460 358 61 - / - 10:11:58

Run 02:15:37 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:46 00:05:46 03:44:53 272 245 56 12.46 / 04:48 10:17:44
Run 2.5k 00:05:47 00:11:34 03:50:40 278 249 57 12.96 / 04:37 10:23:32
Run 3.6k 00:06:07 00:17:42 03:56:48 310 277 65 12.2 / 04:55 10:29:40
Run 6k 00:11:40 00:29:22 04:08:28 338 301 67 12.25 / 04:53 10:41:20
Run 7.6k 00:09:02 00:38:24 04:17:30 351 309 69 11.87 / 05:03 10:50:22
Run 9.2k 00:09:35 00:47:59 04:27:06 381 332 74 11.5 / 05:12 10:59:57
Run 11.7k 00:12:54 01:00:54 04:40:00 410 353 78 11.52 / 05:12 11:12:52
Run 13k 00:07:22 01:08:16 04:47:23 434 370 81 11.42 / 05:15 11:20:15
Run 14.1k 00:07:32 01:15:49 04:54:56 462 391 85 11.15 / 05:22 11:27:47
Run 16.5k 00:14:59 01:30:49 05:09:56 508 422 89 10.9 / 05:30 11:42:47
Run 18.1k 00:15:06 01:45:56 05:25:02 599 486 98 10.25 / 05:51 11:57:54
Run 19.7k 00:12:34 01:58:30 05:37:37 623 500 101 9.97 / 06:00 12:10:29
Run 00:17:06 02:15:37 05:54:43 659 525 104 9.33 / 06:25 12:27:35