7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Sam ORDE (#3974)
Finished
GUN TIME:  05:55:38
Place
478  OF 1026
Male
409  OF 774
45-49
45  OF 83

Swim 00:41:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:16
Swim 00:41:25 00:41:25 00:41:25 568 457 55 2.75 / 21:48 07:18:42

T1 00:04:08 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:08 00:04:08 00:45:34 483 377 38 - / - 07:22:50

Cycle 03:04:12 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:40 00:02:40 00:48:14 684 561 64 22.49 / 02:40 07:25:31
Bike 10.5k 00:24:12 00:26:52 01:12:27 618 532 65 23.43 / 02:33 07:49:43
Bike 21.8k 00:15:56 00:42:49 01:28:23 600 518 63 30.54 / 01:57 08:05:40
Bike 33k 00:26:04 01:08:53 01:54:27 579 503 64 29.61 / 02:01 08:31:44
Bike 44.6k 00:20:07 01:29:00 02:14:34 545 477 58 30.06 / 01:59 08:51:51
Bike 54k 00:25:47 01:54:47 02:40:22 543 473 59 28.22 / 02:07 09:17:38
Bike 65.5k 00:16:52 02:11:40 02:57:14 542 472 59 29.84 / 02:00 09:34:31
Bike 78k 00:26:34 02:38:14 03:23:49 520 453 56 29.95 / 02:00 10:01:05
Bike 88.4k 00:22:03 03:00:18 03:45:52 527 456 56 29.41 / 02:02 10:23:09
Cycle 00:03:54 03:04:12 03:49:47 529 458 56 29.31 / 02:02 10:27:03

T2 00:03:49 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 03:53:36 658 510 63 - / - 10:30:52

Run 02:02:01 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:54 00:06:54 04:00:31 685 558 59 10.41 / 05:45 10:37:47
Run 2.5k 00:06:43 00:13:38 04:07:14 656 535 57 11 / 05:27 10:44:30
Run 3.6k 00:06:35 00:20:13 04:13:50 625 512 53 10.67 / 05:37 10:51:06
Run 6k 00:12:24 00:32:38 04:26:15 583 477 51 11.02 / 05:26 11:03:31
Run 7.6k 00:09:13 00:41:52 04:35:28 550 452 50 10.89 / 05:30 11:12:44
Run 9.2k 00:09:12 00:51:04 04:44:40 532 441 48 10.8 / 05:33 11:21:56
Run 11.7k 00:12:34 01:03:38 04:57:14 521 433 48 11.03 / 05:26 11:34:31
Run 13k 00:06:55 01:10:33 05:04:10 517 428 46 11.05 / 05:25 11:41:26
Run 14.1k 00:06:54 01:17:28 05:11:04 504 417 45 10.91 / 05:29 11:48:21
Run 16.5k 00:12:50 01:30:19 05:23:55 489 408 44 10.96 / 05:28 12:01:11
Run 18.1k 00:09:21 01:39:40 05:33:16 474 398 43 10.89 / 05:30 12:10:33
Run 19.7k 00:09:36 01:49:17 05:42:53 467 392 42 10.81 / 05:32 12:20:09
Run 00:12:44 02:02:01 05:55:38 457 384 41 10.37 / 05:47 12:32:54