7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Tim GREGOR (#3983)
Finished
GUN TIME:  06:26:16
Place
688  OF 1026
Male
569  OF 774
45-49
65  OF 83

Swim 00:43:25 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:04
Swim 00:43:25 00:43:25 00:43:25 685 542 62 2.62 / 22:51 07:19:29

T1 00:05:48 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:48 00:05:48 00:49:14 816 617 72 - / - 07:25:18

Cycle 03:17:51 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:51:44 448 386 46 23.96 / 02:30 07:27:48
Bike 10.5k 00:25:00 00:27:30 01:16:44 692 592 66 22.89 / 02:37 07:52:49
Bike 21.8k 00:16:41 00:44:11 01:33:25 689 583 68 29.59 / 02:01 08:09:30
Bike 33k 00:27:11 01:11:22 02:00:37 682 577 69 28.57 / 02:05 08:36:41
Bike 44.6k 00:22:16 01:33:39 02:22:53 690 583 69 28.57 / 02:05 08:58:57
Bike 54k 00:28:10 02:01:49 02:51:04 705 594 70 26.59 / 02:15 09:27:08
Bike 65.5k 00:18:36 02:20:26 03:09:40 711 597 70 27.98 / 02:08 09:45:45
Bike 78k 00:29:44 02:50:11 03:39:25 712 596 70 27.85 / 02:09 10:15:29
Bike 88.4k 00:23:22 03:13:33 04:02:47 706 591 69 27.4 / 02:11 10:38:51
Cycle 00:04:17 03:17:51 04:07:05 709 593 69 27.29 / 02:11 10:43:09

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:28 00:03:28 04:10:33 582 450 53 - / - 10:46:37

Run 02:15:43 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:07:02 00:07:02 04:17:35 730 589 68 10.22 / 05:52 10:53:40
Run 2.5k 00:06:59 00:14:01 04:24:35 718 575 63 10.69 / 05:36 11:00:39
Run 3.6k 00:07:05 00:21:07 04:31:40 696 560 62 10.22 / 05:52 11:07:44
Run 6k 00:13:15 00:34:23 04:44:56 679 549 62 10.46 / 05:43 11:21:00
Run 7.6k 00:10:43 00:45:06 04:55:39 690 558 62 10.1 / 05:56 11:31:43
Run 9.2k 00:10:26 00:55:32 05:06:05 681 551 61 9.93 / 06:02 11:42:09
Run 11.7k 00:13:50 01:09:22 05:19:56 679 546 61 10.11 / 05:55 11:56:00
Run 13k 00:07:44 01:17:07 05:27:40 680 543 61 10.11 / 05:55 12:03:44
Run 14.1k 00:07:48 01:24:55 05:35:28 675 537 59 9.96 / 06:01 12:11:33
Run 16.5k 00:14:13 01:39:08 05:49:42 665 531 59 9.98 / 06:00 12:25:46
Run 18.1k 00:11:39 01:50:48 06:01:22 675 536 59 9.8 / 06:07 12:37:26
Run 19.7k 00:10:39 02:01:27 06:12:01 664 528 57 9.73 / 06:09 12:48:05
Run 00:14:15 02:15:43 06:26:16 662 528 55 9.32 / 06:25 13:02:21