7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Brad TOWNEND (#3985)
Finished
GUN TIME:  06:30:35
Place
721  OF 1026
Male
589  OF 774
45-49
68  OF 83

Swim 00:58:31 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:00
Swim 00:58:31 00:58:31 00:58:31 1012 764 82 1.94 / 30:48 07:32:32

T1 00:06:17 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:17 00:06:17 01:04:48 870 658 78 - / - 07:38:49

Cycle 02:48:33 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 01:07:18 430 370 40 24.07 / 02:29 07:41:18
Bike 10.5k 00:22:00 00:24:29 01:29:18 283 265 35 25.71 / 02:19 08:03:19
Bike 21.8k 00:14:43 00:39:13 01:44:02 292 271 34 33.34 / 01:47 08:18:03
Bike 33k 00:24:25 01:03:39 02:08:28 287 266 33 32.04 / 01:52 08:42:28
Bike 44.6k 00:19:17 01:22:57 02:27:46 295 271 32 32.25 / 01:51 09:01:46
Bike 54k 00:23:16 01:46:14 02:51:02 270 255 31 30.49 / 01:58 09:25:03
Bike 65.5k 00:15:03 02:01:17 03:06:06 256 242 31 32.4 / 01:51 09:40:06
Bike 78k 00:24:33 02:25:51 03:30:40 259 245 31 32.49 / 01:50 10:04:40
Bike 88.4k 00:19:02 02:44:54 03:49:42 243 229 30 32.16 / 01:51 10:23:43
Cycle 00:03:39 02:48:33 03:53:22 241 227 30 32.03 / 01:52 10:27:22

T2 00:04:32 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:32 00:04:32 03:57:54 777 598 71 - / - 10:31:55

Run 02:32:40 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:50 00:06:50 04:04:45 670 547 57 10.51 / 05:42 10:38:45
Run 2.5k 00:06:32 00:13:23 04:11:18 630 516 53 11.2 / 05:21 10:45:18
Run 3.6k 00:06:41 00:20:04 04:17:59 613 501 52 10.75 / 05:34 10:51:59
Run 6k 00:12:53 00:32:58 04:30:53 612 502 54 10.91 / 05:29 11:04:53
Run 7.6k 00:10:03 00:43:02 04:40:56 619 504 53 10.59 / 05:39 11:14:57
Run 9.2k 00:10:38 00:53:40 04:51:35 629 511 55 10.28 / 05:50 11:25:35
Run 11.7k 00:14:29 01:08:10 05:06:05 650 527 58 10.29 / 05:49 11:40:05
Run 13k 00:08:22 01:16:32 05:14:27 661 533 59 10.18 / 05:53 11:48:27
Run 14.1k 00:09:02 01:25:35 05:23:29 689 549 61 9.88 / 06:04 11:57:30
Run 16.5k 00:17:45 01:43:20 05:41:15 744 591 67 9.57 / 06:15 12:15:15
Run 18.1k 00:14:22 01:57:43 05:55:37 776 613 68 9.22 / 06:30 12:29:38
Run 19.7k 00:15:01 02:12:44 06:10:39 804 627 68 8.9 / 06:44 12:44:39
Run 00:19:55 02:32:40 06:30:35 835 647 69 8.29 / 07:14 13:04:35