7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Geoff FAY (#3992)
Finished
GUN TIME:  06:11:38
Place
601  OF 1026
Male
500  OF 774
45-49
53  OF 83

Swim 00:50:26 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:56
Swim 00:50:26 00:50:26 00:50:26 943 719 78 2.25 / 26:33 07:27:23

T1 00:06:09 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:09 00:06:09 00:56:36 858 649 76 - / - 07:33:32

Cycle 02:55:24 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:31 00:02:31 00:59:08 505 433 50 23.7 / 02:31 07:36:04
Bike 10.5k 00:23:35 00:26:07 01:22:44 519 460 54 24.1 / 02:29 07:59:40
Bike 21.8k 00:15:16 00:41:24 01:38:01 476 421 52 31.58 / 01:53 08:14:57
Bike 33k 00:24:00 01:05:24 02:02:01 373 339 43 31.18 / 01:55 08:38:57
Bike 44.6k 00:19:25 01:24:50 02:21:26 362 330 40 31.54 / 01:54 08:58:23
Bike 54k 00:25:34 01:50:25 02:47:01 390 355 42 29.34 / 02:02 09:23:57
Bike 65.5k 00:15:43 02:06:08 03:02:44 376 342 41 31.15 / 01:55 09:39:41
Bike 78k 00:25:04 02:31:13 03:27:49 355 324 41 31.34 / 01:54 10:04:45
Bike 88.4k 00:20:29 02:51:42 03:48:19 355 321 41 30.88 / 01:56 10:25:15
Cycle 00:03:41 02:55:24 03:52:01 356 322 41 30.78 / 01:56 10:28:57

T2 00:02:36 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:36 00:02:36 03:54:37 359 276 33 - / - 10:31:34

Run 02:17:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:06:30 00:06:30 04:01:08 549 463 49 11.05 / 05:25 10:38:04
Run 2.5k 00:07:33 00:14:04 04:08:42 728 583 66 10.65 / 05:37 10:45:38
Run 3.6k 00:06:43 00:20:48 04:15:26 671 542 59 10.38 / 05:46 10:52:22
Run 6k 00:13:19 00:34:07 04:28:45 668 542 60 10.54 / 05:41 11:05:41
Run 7.6k 00:09:51 00:43:59 04:38:37 652 529 58 10.36 / 05:47 11:15:33
Run 9.2k 00:09:54 00:53:54 04:48:32 636 518 57 10.24 / 05:51 11:25:28
Run 11.7k 00:13:24 01:07:19 05:01:57 625 508 55 10.42 / 05:45 11:38:53
Run 13k 00:07:39 01:14:58 05:09:36 627 510 56 10.4 / 05:46 11:46:33
Run 14.1k 00:07:25 01:22:24 05:17:02 623 504 55 10.26 / 05:50 11:53:58
Run 16.5k 00:15:56 01:38:20 05:32:58 649 521 57 10.06 / 05:57 12:09:55
Run 18.1k 00:10:53 01:49:14 05:43:52 646 519 57 9.94 / 06:02 12:20:48
Run 19.7k 00:11:52 02:01:06 05:55:44 656 524 56 9.75 / 06:08 12:32:41
Run 00:15:53 02:17:00 06:11:38 677 541 57 9.24 / 06:29 12:48:34