7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Shane GLEDHILL (#3993)
Finished
GUN TIME:  06:58:43
Place
846  OF 1026
Male
666  OF 774
45-49
75  OF 83

Swim 00:45:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:35:12
Swim 00:45:10 00:45:10 00:45:10 775 605 66 2.52 / 23:46 07:20:22

T1 00:07:27 0.20km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:27 00:07:27 00:52:38 962 722 82 - / - 07:27:50

Cycle 03:24:40 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:56 00:02:56 00:55:34 928 719 79 20.4 / 02:56 07:30:46
Bike 10.5k 00:25:59 00:28:55 01:21:33 826 671 74 21.77 / 02:45 07:56:45
Bike 21.8k 00:17:16 00:46:12 01:38:50 799 655 75 28.3 / 02:07 08:14:02
Bike 33k 00:29:24 01:15:36 02:08:14 822 666 76 26.98 / 02:13 08:43:26
Bike 44.6k 00:23:58 01:39:35 02:32:13 831 673 76 26.87 / 02:13 09:07:25
Bike 54k 00:28:07 02:07:42 03:00:20 813 660 75 25.37 / 02:21 09:35:32
Bike 65.5k 00:18:42 02:26:24 03:19:02 799 648 74 26.84 / 02:14 09:54:14
Bike 78k 00:29:50 02:56:15 03:48:53 787 641 74 26.89 / 02:13 10:24:05
Bike 88.4k 00:24:05 03:20:20 04:12:58 787 643 74 26.47 / 02:15 10:48:10
Cycle 00:04:20 03:24:40 04:17:18 790 645 74 26.38 / 02:16 10:52:31

T2 00:06:21 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:21 00:06:21 04:23:40 955 723 81 - / - 10:58:53

Run 02:35:02 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.2k 00:08:34 00:08:34 04:32:15 949 727 78 8.39 / 07:08 11:07:27
Run 2.5k 00:07:56 00:16:31 04:40:12 921 706 75 9.07 / 06:36 11:15:24
Run 3.6k 00:08:42 00:25:13 04:48:54 932 714 76 8.56 / 07:00 11:24:06
Run 6k 00:15:14 00:40:28 05:04:09 906 698 75 8.89 / 06:44 11:39:21
Run 7.6k 00:12:27 00:52:55 05:16:36 910 703 75 8.61 / 06:57 11:51:48
Run 9.2k 00:12:10 01:05:06 05:28:47 904 699 75 8.47 / 07:04 12:03:59
Run 11.7k 00:15:22 01:20:28 05:44:09 884 685 75 8.72 / 06:52 12:19:21
Run 13k 00:07:58 01:28:26 05:52:07 867 672 73 8.81 / 06:48 12:27:20
Run 14.1k 00:09:02 01:37:29 06:01:10 867 672 72 8.67 / 06:54 12:36:22
Run 16.5k 00:15:39 01:53:08 06:16:49 857 666 73 8.74 / 06:51 12:52:01
Run 18.1k 00:13:15 02:06:24 06:30:05 859 666 73 8.59 / 06:59 13:05:17
Run 19.7k 00:12:44 02:19:09 06:42:49 853 661 74 8.49 / 07:03 13:18:02
Run 00:15:53 02:35:02 06:58:43 850 657 71 8.16 / 07:20 13:33:55