7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Amy HALLIDAY (#4102)
Finished
GUN TIME:  06:56:56
Place
840  OF 1026
Female
178  OF 252
40-44
19  OF 28

Swim 00:47:28 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:00
Swim 00:47:28 00:47:28 00:47:28 870 198 22 2.4 / 24:59 07:24:29

T1 00:04:27 0.20km

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:04:27 00:04:27 00:51:56 564 129 15 - / - 07:28:56

Cycle 03:33:54 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:54:26 469 67 6 23.89 / 02:30 07:31:27
Bike 10.5k 00:26:30 00:29:00 01:20:57 829 156 17 21.71 / 02:45 07:57:57
Bike 21.8k 00:18:02 00:47:03 01:38:59 846 168 20 27.79 / 02:09 08:16:00
Bike 33k 00:28:56 01:15:59 02:07:55 830 159 17 26.84 / 02:14 08:44:56
Bike 44.6k 00:24:32 01:40:31 02:32:28 848 166 19 26.61 / 02:15 09:09:28
Bike 54k 00:30:51 02:11:23 03:03:19 858 169 20 24.65 / 02:25 09:40:20
Bike 65.5k 00:20:35 02:31:58 03:23:54 863 169 20 25.85 / 02:19 10:00:55
Bike 78k 00:31:32 03:03:30 03:55:27 857 169 20 25.82 / 02:19 10:32:27
Bike 88.4k 00:25:53 03:29:24 04:21:20 861 171 20 25.32 / 02:22 10:58:21
Cycle 00:04:30 03:33:54 04:25:51 864 171 20 25.24 / 02:22 11:02:51

T2 00:03:42 0.20km

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:42 00:03:42 04:29:34 637 142 16 - / - 11:06:34

Run 02:27:22 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.2k 00:06:51 00:06:51 04:36:25 674 124 14 10.49 / 05:43 11:13:26
Run 2.5k 00:07:25 00:14:17 04:43:51 750 150 15 10.49 / 05:42 11:20:52
Run 3.6k 00:07:10 00:21:28 04:51:02 729 148 16 10.06 / 05:57 11:28:02
Run 6k 00:14:15 00:35:43 05:05:17 755 155 18 10.07 / 05:57 11:42:18
Run 7.6k 00:11:19 00:47:03 05:16:37 765 157 18 9.69 / 06:11 11:53:37
Run 9.2k 00:12:03 00:59:07 05:28:41 790 165 20 9.33 / 06:25 12:05:41
Run 11.7k 00:15:07 01:14:15 05:43:49 794 167 20 9.45 / 06:20 12:20:49
Run 13k 00:08:41 01:22:56 05:52:30 798 170 20 9.4 / 06:22 12:29:31
Run 14.1k 00:08:04 01:31:01 06:00:35 792 169 20 9.29 / 06:27 12:37:36
Run 16.5k 00:16:42 01:47:44 06:17:18 800 175 20 9.18 / 06:31 12:54:19
Run 18.1k 00:12:00 01:59:45 06:29:19 792 170 20 9.06 / 06:36 13:06:19
Run 19.7k 00:12:05 02:11:50 06:41:25 791 170 20 8.96 / 06:41 13:18:25
Run 00:15:31 02:27:22 06:56:56 792 173 20 8.59 / 06:59 13:33:57