7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Rory HAYES (#4185)
Finished
GUN TIME:  07:04:59
Place
863  OF 1026
Male
677  OF 774
30-34
119  OF 130

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:56
Swim 00:47:04 00:47:04 00:47:04 859 663 115 2.42 / 24:46 07:26:00

T1 00:05:57 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:57 00:05:57 00:53:02 830 626 109 - / - 07:31:58

Cycle 03:26:42 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:17 00:03:17 00:56:19 1002 759 128 18.25 / 03:17 07:35:15
Bike 10.5k 00:25:23 00:28:40 01:21:42 808 659 117 21.96 / 02:43 08:00:38
Bike 21.8k 00:17:40 00:46:21 01:39:23 810 660 116 28.21 / 02:07 08:18:19
Bike 33k 00:28:35 01:14:57 02:07:59 808 655 116 27.21 / 02:12 08:46:55
Bike 44.6k 00:23:19 01:38:16 02:31:18 807 656 116 27.22 / 02:12 09:10:14
Bike 54k 00:27:52 02:06:09 02:59:11 786 641 113 25.68 / 02:20 09:38:07
Bike 65.5k 00:19:36 02:25:46 03:18:48 791 644 113 26.96 / 02:13 09:57:44
Bike 78k 00:30:33 02:56:19 03:49:22 790 643 113 26.88 / 02:13 10:28:18
Bike 88.4k 00:26:02 03:22:21 04:15:24 803 652 113 26.2 / 02:17 10:54:20
Cycle 00:04:20 03:26:42 04:19:44 803 653 114 26.12 / 02:17 10:58:40

T2 00:05:10 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:10 00:05:10 04:24:54 863 661 109 - / - 11:03:50

Run 02:40:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:08:35 00:08:35 04:33:30 950 728 125 8.37 / 07:09 11:12:26
Run 2.5k 00:08:55 00:17:31 04:42:26 965 736 128 8.55 / 07:00 11:21:22
Run 3.6k 00:08:39 00:26:11 04:51:06 960 734 129 8.24 / 07:16 11:30:02
Run 6k 00:15:16 00:41:27 05:06:22 930 713 127 8.68 / 06:54 11:45:18
Run 7.6k 00:11:36 00:53:04 05:17:59 914 706 126 8.59 / 06:59 11:56:55
Run 9.2k 00:11:46 01:04:51 05:29:45 899 695 124 8.51 / 07:02 12:08:41
Run 11.7k 00:16:11 01:21:02 05:45:57 895 692 124 8.66 / 06:55 12:24:53
Run 13k 00:08:46 01:29:48 05:54:43 893 690 124 8.68 / 06:54 12:33:39
Run 14.1k 00:09:08 01:38:56 06:03:51 892 689 124 8.54 / 07:01 12:42:47
Run 16.5k 00:17:15 01:56:12 06:21:07 892 689 124 8.51 / 07:02 13:00:03
Run 18.1k 00:12:36 02:08:49 06:33:44 886 684 124 8.42 / 07:07 13:12:40
Run 19.7k 00:12:57 02:21:46 06:46:41 889 687 124 8.33 / 07:11 13:25:37
Run 00:18:18 02:40:05 07:04:59 901 695 125 7.9 / 07:35 13:43:55