7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Ashley FENTON (#4187)
Finished
GUN TIME:  05:56:50
Place
488  OF 1026
Male
418  OF 774
30-34
82  OF 130

Swim 00:42:45 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:32:43
Swim 00:42:45 00:42:45 00:42:45 643 513 89 2.66 / 22:30 07:15:29

T1 00:04:32 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:32 00:04:32 00:47:18 589 453 80 - / - 07:20:02

Cycle 03:01:25 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 00:49:37 197 184 43 25.88 / 02:19 07:22:21
Bike 10.5k 00:22:02 00:24:21 01:11:39 265 247 49 25.86 / 02:19 07:44:23
Bike 21.8k 00:15:30 00:39:52 01:27:10 339 309 58 32.8 / 01:49 07:59:54
Bike 33k 00:25:10 01:05:02 01:52:21 353 323 57 31.36 / 01:54 08:25:05
Bike 44.6k 00:19:45 01:24:48 02:12:06 359 327 58 31.55 / 01:54 08:44:50
Bike 54k 00:25:50 01:50:39 02:37:57 405 366 68 29.28 / 02:02 09:10:41
Bike 65.5k 00:17:39 02:08:18 02:55:37 439 391 72 30.62 / 01:57 09:28:21
Bike 78k 00:27:27 02:35:46 03:23:04 458 405 74 30.42 / 01:58 09:55:48
Bike 88.4k 00:21:42 02:57:28 03:44:47 468 410 75 29.88 / 02:00 10:17:30
Cycle 00:03:57 03:01:25 03:48:44 470 412 75 29.76 / 02:00 10:21:28

T2 00:03:16 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:16 00:03:16 03:52:00 535 416 68 - / - 10:24:44

Run 02:04:49 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:11 00:06:11 03:58:12 425 376 84 11.63 / 05:09 10:30:55
Run 2.5k 00:06:05 00:12:16 04:04:17 411 364 83 12.21 / 04:54 10:37:01
Run 3.6k 00:06:27 00:18:43 04:10:44 431 378 86 11.53 / 05:12 10:43:28
Run 6k 00:11:58 00:30:42 04:22:42 430 374 83 11.72 / 05:07 10:55:26
Run 7.6k 00:09:01 00:39:44 04:31:44 429 371 83 11.47 / 05:13 11:04:28
Run 9.2k 00:09:37 00:49:22 04:41:22 442 378 82 11.18 / 05:21 11:14:06
Run 11.7k 00:13:24 01:02:46 04:54:47 488 405 87 11.18 / 05:21 11:27:31
Run 13k 00:07:34 01:10:21 05:02:22 504 417 89 11.08 / 05:24 11:35:06
Run 14.1k 00:07:23 01:17:45 05:09:45 516 426 90 10.88 / 05:30 11:42:29
Run 16.5k 00:13:27 01:31:12 05:23:12 521 430 90 10.85 / 05:31 11:55:56
Run 18.1k 00:10:03 01:41:16 05:33:16 517 426 89 10.72 / 05:35 12:06:00
Run 19.7k 00:10:06 01:51:22 05:43:22 513 424 88 10.61 / 05:39 12:16:06
Run 00:13:27 02:04:49 05:56:50 507 422 87 10.14 / 05:54 12:29:34