7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Lassi PAPPINEN (#4189)
Finished
GUN TIME:  06:08:39
Place
588  OF 1026
Male
489  OF 774
30-34
97  OF 130

Swim 00:44:26 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:54
Swim 00:44:26 00:44:26 00:44:26 746 584 99 2.56 / 23:23 07:23:20

T1 00:08:17 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:17 00:08:17 00:52:43 993 746 126 - / - 07:31:38

Cycle 03:11:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 00:55:14 478 408 75 23.88 / 02:30 07:34:09
Bike 10.5k 00:25:13 00:27:44 01:20:28 726 609 112 22.7 / 02:38 07:59:23
Bike 21.8k 00:17:09 00:44:54 01:37:38 740 616 113 29.12 / 02:03 08:16:33
Bike 33k 00:28:04 01:12:59 02:05:42 738 615 113 27.95 / 02:08 08:44:37
Bike 44.6k 00:20:43 01:33:42 02:26:26 693 585 106 28.55 / 02:06 09:05:21
Bike 54k 00:25:43 01:59:26 02:52:10 668 569 106 27.12 / 02:12 09:31:05
Bike 65.5k 00:18:05 02:17:32 03:10:16 670 567 104 28.57 / 02:05 09:49:11
Bike 78k 00:28:11 02:45:43 03:38:27 661 559 103 28.6 / 02:05 10:17:22
Bike 88.4k 00:21:46 03:07:29 04:00:13 646 548 100 28.28 / 02:07 10:39:08
Cycle 00:04:07 03:11:37 04:04:20 647 549 101 28.18 / 02:07 10:43:15

T2 00:05:37 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:37 00:05:37 04:09:57 907 694 120 - / - 10:48:52

Run 01:58:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:31 00:06:31 04:16:29 551 464 96 11.03 / 05:26 10:55:24
Run 2.5k 00:06:17 00:12:48 04:22:46 516 441 95 11.71 / 05:07 11:01:41
Run 3.6k 00:06:28 00:19:16 04:29:14 498 422 93 11.2 / 05:21 11:08:09
Run 6k 00:12:04 00:31:20 04:41:18 487 410 91 11.48 / 05:13 11:20:13
Run 7.6k 00:09:02 00:40:22 04:50:20 476 402 90 11.29 / 05:18 11:29:15
Run 9.2k 00:09:07 00:49:30 04:59:28 452 385 85 11.14 / 05:22 11:38:23
Run 11.7k 00:12:11 01:01:42 05:11:40 441 376 81 11.37 / 05:16 11:50:34
Run 13k 00:06:30 01:08:12 05:18:10 430 366 79 11.43 / 05:14 11:57:05
Run 14.1k 00:06:28 01:14:40 05:24:38 413 352 77 11.32 / 05:17 12:03:33
Run 16.5k 00:12:06 01:26:47 05:36:45 400 343 77 11.4 / 05:15 12:15:40
Run 18.1k 00:09:25 01:36:12 05:46:10 400 342 76 11.28 / 05:18 12:25:05
Run 19.7k 00:09:24 01:45:37 05:55:35 391 335 75 11.19 / 05:21 12:34:30
Run 00:13:03 01:58:41 06:08:39 396 338 76 10.66 / 05:37 12:47:34