7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Patrice MILLER (#4190)
Finished
GUN TIME:  06:20:22
Place
660  OF 1026
Male
547  OF 774
30-34
106  OF 130

Swim 00:45:40 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:37:44
Swim 00:45:40 00:45:40 00:45:40 802 623 108 2.49 / 24:02 07:23:24

T1 00:07:19 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:19 00:07:19 00:52:59 955 718 121 - / - 07:30:44

Cycle 03:22:41 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:46 00:02:46 00:55:46 811 652 115 21.58 / 02:46 07:33:31
Bike 10.5k 00:24:23 00:27:10 01:20:10 653 559 102 23.18 / 02:35 07:57:54
Bike 21.8k 00:17:08 00:44:18 01:37:18 701 591 108 29.51 / 02:01 08:15:02
Bike 33k 00:27:48 01:12:07 02:05:07 708 594 108 28.28 / 02:07 08:42:51
Bike 44.6k 00:23:13 01:35:20 02:28:20 736 615 113 28.06 / 02:08 09:06:05
Bike 54k 00:28:09 02:03:30 02:56:30 740 616 112 26.23 / 02:17 09:34:14
Bike 65.5k 00:19:10 02:22:40 03:15:40 744 619 111 27.54 / 02:10 09:53:25
Bike 78k 00:30:45 02:53:26 03:46:26 754 621 111 27.33 / 02:11 10:24:10
Bike 88.4k 00:24:52 03:18:18 04:11:18 760 624 111 26.74 / 02:14 10:49:02
Cycle 00:04:22 03:22:41 04:15:41 764 626 112 26.64 / 02:15 10:53:25

T2 00:07:44 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:44 00:07:44 04:23:25 1001 757 129 - / - 11:01:10

Run 01:56:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:06:21 00:06:21 04:29:47 488 421 91 11.32 / 05:17 11:07:31
Run 2.5k 00:06:09 00:12:30 04:35:56 458 399 89 11.98 / 05:00 11:13:41
Run 3.6k 00:06:28 00:18:59 04:42:25 467 403 90 11.37 / 05:16 11:20:09
Run 6k 00:11:51 00:30:50 04:54:16 445 385 87 11.67 / 05:08 11:32:01
Run 7.6k 00:08:55 00:39:45 05:03:11 433 373 84 11.46 / 05:13 11:40:56
Run 9.2k 00:09:10 00:48:56 05:12:22 423 364 80 11.27 / 05:19 11:50:06
Run 11.7k 00:11:35 01:00:32 05:23:57 397 343 75 11.59 / 05:10 12:01:42
Run 13k 00:06:12 01:06:45 05:30:10 384 332 73 11.68 / 05:08 12:07:55
Run 14.1k 00:06:43 01:13:28 05:36:54 380 328 73 11.51 / 05:12 12:14:39
Run 16.5k 00:12:10 01:25:39 05:49:05 371 322 73 11.55 / 05:11 12:26:50
Run 18.1k 00:09:27 01:35:06 05:58:32 370 319 73 11.41 / 05:15 12:36:17
Run 19.7k 00:09:23 01:44:30 06:07:56 367 315 72 11.3 / 05:18 12:45:41
Run 00:12:25 01:56:56 06:20:22 362 310 71 10.82 / 05:32 12:58:06