7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Jacob WILLMOT (#4191)
Finished
GUN TIME:  05:58:20
Place
501  OF 1026
Male
427  OF 774
30-34
86  OF 130

Swim 00:40:20 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:40
Swim 00:40:20 00:40:20 00:40:20 489 401 71 2.82 / 21:13 07:20:00

T1 00:05:06 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:06 00:05:06 00:45:26 696 528 92 - / - 07:25:07

Cycle 03:01:37 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:29 00:02:29 00:47:56 429 369 68 24.09 / 02:29 07:27:36
Bike 10.5k 00:23:06 00:25:36 01:11:02 441 398 77 24.6 / 02:26 07:50:43
Bike 21.8k 00:15:24 00:41:00 01:26:27 442 394 75 31.89 / 01:52 08:06:07
Bike 33k 00:25:38 01:06:38 01:52:05 443 394 75 30.6 / 01:57 08:31:46
Bike 44.6k 00:20:12 01:26:51 02:12:17 458 406 78 30.81 / 01:56 08:51:58
Bike 54k 00:24:36 01:51:27 02:36:54 434 387 72 29.06 / 02:03 09:16:35
Bike 65.5k 00:17:36 02:09:04 02:54:30 464 413 79 30.44 / 01:58 09:34:11
Bike 78k 00:28:08 02:37:12 03:22:39 496 435 83 30.15 / 01:59 10:02:19
Bike 88.4k 00:20:36 02:57:49 03:43:15 474 416 78 29.82 / 02:00 10:22:56
Cycle 00:03:48 03:01:37 03:47:04 473 415 77 29.73 / 02:01 10:26:44

T2 00:05:19 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:05:19 00:05:19 03:52:23 879 673 113 - / - 10:32:04

Run 02:05:56 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:07 00:07:07 03:59:31 748 599 111 10.11 / 05:55 10:39:11
Run 2.5k 00:06:49 00:13:56 04:06:20 698 563 107 10.75 / 05:34 10:46:01
Run 3.6k 00:07:09 00:21:06 04:13:30 694 559 106 10.23 / 05:51 10:53:10
Run 6k 00:12:52 00:33:59 04:26:23 658 533 103 10.59 / 05:39 11:06:03
Run 7.6k 00:09:39 00:43:39 04:36:03 640 519 101 10.44 / 05:44 11:15:43
Run 9.2k 00:09:48 00:53:27 04:45:51 619 503 100 10.32 / 05:48 11:25:32
Run 11.7k 00:12:43 01:06:11 04:58:35 597 487 99 10.6 / 05:39 11:38:15
Run 13k 00:06:46 01:12:57 05:05:21 590 484 99 10.68 / 05:36 11:45:02
Run 14.1k 00:07:15 01:20:12 05:12:36 586 480 98 10.54 / 05:41 11:52:17
Run 16.5k 00:13:16 01:33:29 05:25:53 565 464 95 10.58 / 05:39 12:05:33
Run 18.1k 00:10:24 01:43:53 05:36:17 557 456 93 10.45 / 05:44 12:15:57
Run 19.7k 00:09:50 01:53:43 05:46:07 545 447 91 10.39 / 05:46 12:25:48
Run 00:12:12 02:05:56 05:58:20 523 432 89 10.05 / 05:58 12:38:00