7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Aaron DE BROUWER (#4194)
Finished
GUN TIME:  07:38:42
Place
967  OF 1026
Male
741  OF 774
30-34
129  OF 130

Swim 00:55:58 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:36
Swim 00:55:58 00:55:58 00:55:58 1002 756 127 2.03 / 29:27 07:34:34

T1 00:07:23 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:23 00:07:23 01:03:21 960 721 122 - / - 07:41:57

Cycle 03:46:51 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:38 00:02:38 01:06:00 648 535 95 22.66 / 02:38 07:44:36
Bike 10.5k 00:26:39 00:29:18 01:32:39 857 689 119 21.49 / 02:47 08:11:16
Bike 21.8k 00:19:52 00:49:10 01:52:32 904 717 122 26.59 / 02:15 08:31:08
Bike 33k 00:31:26 01:20:37 02:23:58 934 732 125 25.3 / 02:22 09:02:34
Bike 44.6k 00:24:39 01:45:16 02:48:38 918 724 125 25.41 / 02:21 09:27:14
Bike 54k 00:29:24 02:14:41 03:18:02 902 715 122 24.05 / 02:29 09:56:39
Bike 65.5k 00:22:19 02:37:00 03:40:22 917 721 123 25.02 / 02:23 10:18:58
Bike 78k 00:34:46 03:11:47 04:15:08 929 727 124 24.71 / 02:25 10:53:45
Bike 88.4k 00:30:20 03:42:07 04:45:28 947 736 126 23.87 / 02:30 11:24:05
Cycle 00:04:43 03:46:51 04:50:12 950 739 127 23.8 / 02:31 11:28:49

T2 00:06:22 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 00:06:22 04:56:34 956 724 125 - / - 11:35:11

Run 02:42:07 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:07:30 00:07:30 05:04:05 818 645 118 9.59 / 06:15 11:42:41
Run 2.5k 00:08:18 00:15:48 05:12:23 869 676 119 9.48 / 06:19 11:51:00
Run 3.6k 00:08:23 00:24:12 05:20:47 885 682 121 8.92 / 06:43 11:59:23
Run 6k 00:16:24 00:40:36 05:37:11 914 705 125 8.86 / 06:46 12:15:47
Run 7.6k 00:13:13 00:53:49 05:50:24 923 713 127 8.47 / 07:04 12:29:00
Run 9.2k 00:12:57 01:06:46 06:03:21 921 710 127 8.26 / 07:15 12:41:58
Run 11.7k 00:17:22 01:24:09 06:20:44 927 714 128 8.34 / 07:11 12:59:21
Run 13k 00:08:40 01:32:50 06:29:25 922 710 127 8.4 / 07:08 13:08:01
Run 14.1k 00:09:20 01:42:10 06:38:45 918 707 127 8.27 / 07:14 13:17:22
Run 16.5k 00:16:59 01:59:10 06:55:45 916 705 127 8.3 / 07:13 13:34:21
Run 18.1k 00:13:14 02:12:24 07:08:59 912 702 127 8.2 / 07:18 13:47:35
Run 19.7k 00:13:29 02:25:53 07:22:28 911 702 127 8.1 / 07:24 14:01:05
Run 00:16:13 02:42:07 07:38:42 911 703 128 7.8 / 07:41 14:17:19