7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Robert BRIODY (#4195)
Not Classified
GUN TIME: 
Place
 OF 1026
Male
 OF 774
30-34
 OF 130

Swim 01:16:54 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:36
Swim 01:16:54 01:16:54 01:16:54 - - - 1.48 / 40:28 07:55:31

T1 00:08:56 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:56 00:08:56 01:25:51 - - - - / - 08:04:27

Cycle 03:43:55 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:03:02 00:03:02 01:28:53 - - - 19.73 / 03:02 08:07:30
Bike 10.5k 00:28:47 00:31:49 01:57:41 - - - 19.79 / 03:01 08:36:17
Bike 21.8k 00:20:10 00:52:00 02:17:52 - - - 25.14 / 02:23 08:56:28
Bike 33k 00:31:13 01:23:14 02:49:05 - - - 24.5 / 02:26 09:27:42
Bike 44.6k 00:24:39 01:47:54 03:13:45 - - - 24.79 / 02:25 09:52:22
Bike 54k 00:30:11 02:18:05 03:43:56 - - - 23.46 / 02:33 10:22:33
Bike 65.5k 00:22:20 02:40:25 04:06:17 - - - 24.49 / 02:26 10:44:53
Bike 78k 00:33:19 03:13:45 04:39:36 - - - 24.46 / 02:27 11:18:12
Bike 88.4k 00:25:40 03:39:25 05:05:17 - - - 24.17 / 02:28 11:43:53
Cycle 00:04:29 03:43:55 05:09:46 - - - 24.11 / 02:29 11:48:23

T2 00:07:54 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:07:54 00:07:54 05:17:40 - - - - / - 11:56:17

Run 01:50:05 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:54 00:05:54 05:23:35 - - - 12.18 / 04:55 12:02:11
Run 2.5k 00:05:39 00:11:34 05:29:15 - - - 12.96 / 04:37 12:07:51
Run 3.6k 00:06:08 00:17:42 05:35:23 - - - 12.19 / 04:55 12:14:00
Run 6k 00:11:01 00:28:44 05:46:24 - - - 12.52 / 04:47 12:25:01
Run 7.6k 00:08:12 00:36:56 05:54:37 - - - 12.34 / 04:51 12:33:13
Run 9.2k 00:08:31 00:45:28 06:03:09 - - - 12.13 / 04:56 12:41:45
Run 11.7k 00:11:17 00:56:45 06:14:26 - - - 12.36 / 04:51 12:53:03
Run 13k 00:05:59 01:02:45 06:20:26 - - - 12.42 / 04:49 12:59:03
Run 14.1k 00:06:13 01:08:59 06:26:40 - - - 12.26 / 04:53 13:05:17
Run 16.5k 00:11:44 01:20:44 06:38:25 - - - 12.26 / 04:53 13:17:01
Run 18.1k 00:08:46 01:29:30 06:47:11 - - - 12.13 / 04:56 13:25:47
Run 19.7k 00:08:51 01:38:22 06:56:03 - - - 12.01 / 04:59 13:34:39
Run 00:11:42 01:50:05 07:07:45 - - - 11.5 / 05:13 13:46:22